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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
11/19/16 7,400m 45:00.0 3:02.4 View workout
11/18/16 9,200m 55:00.0 2:59.3 View workout
11/17/16 1,282m 5:14.2 2:02.5 View workout
11/16/16 3,612m 15:00.0 2:04.5

Post 35 mins. Spin. Semi-rasy

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11/15/16 2,000m 7:58.7 1:59.6

After 30 mins in elip

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11/14/16 4,700m 22:00.0 2:20.4

Easy

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11/13/16 2,000m 7:28.0 1:52.0 View workout
11/12/16 5,901m 30:06.0 2:33.0 View workout
11/11/16 2,000m 7:57.0 1:59.2

Warm up

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11/09/16 8,405m 35:00.0 2:04.9 View workout
11/06/16 8,154m 35:00.0 2:08.7

Semi easy.

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11/05/16 2,000m 7:30.0 1:52.5

After 30 mins are Boix steady state. This one slow ST 20-23

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11/02/16 300m 0:57.7 1:36.1 View workout
11/02/16 1,000m 3:35.0 1:47.5 View workout
10/31/16 2,000m 7:32.0 1:53.0 View workout
10/30/16 5,070m 27:00.0 2:39.7 View workout
10/30/16 10,000m 45:00.0 2:15.0 View workout
10/29/16 4,323m 17:50.0 2:03.7 View workout
10/29/16 5,000m 16:47.0 1:40.7

Mens 8 HOSR race

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10/27/16 5,000m 19:05.0 1:54.5

Not a test steady state mostly

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