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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
06/17/16 245m 1:00.0 2:02.4 View workout
06/17/16 297m 1:00.0 1:41.0 View workout
06/17/16 321m 1:00.0 1:33.4 View workout
06/17/16 3,691m 15:00.0 2:01.9

Warm uo

 View workout
06/15/16 80,000m 1:20:00.0 0:30.0 View workout
06/15/16 2,000m 8:00.0 2:00.0

Actual. 4x500 intervals avg 1:46. Fastest 1:38.6

 View workout
06/13/16 8,000m 1:20:00.0 5:00.0 View workout
06/13/16 1,000m 3:24.0 1:42.0 View workout
06/12/16 750m 1:51.4 1:14.2 View workout
06/12/16 750m 1:58.8 1:19.2 View workout
06/12/16 750m 1:41.7 1:07.8 View workout
06/11/16 8,000m 1:20:00.0 5:00.0 View workout
06/09/16 500m 1:43.0 1:43.0 View workout
06/09/16 500m 1:38.5 1:38.5 View workout
06/09/16 2,500m 10:00.0 2:00.0

Warm up

 View workout
06/08/16 8,000m 1:20:00.0 5:00.0 View workout
06/08/16 2,500m 10:00.0 2:00.0

Easy

 View workout
06/07/16 500m 2:00.0 2:00.0

Cool down

 View workout
06/07/16 1,500m 5:06.0 1:42.0

Intervals 3x500 1:5 min rest

View workout
06/06/16 8,000m 1:20:00.0 5:00.0 View workout