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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
04/26/16 5,858m 23:20.0 1:59.4 View workout
04/19/16 2,630m 10:00.0 1:54.0

Warm up

 View workout
04/06/16 8,532m 35:00.0 2:03.0 View workout
04/04/16 1,026m 5:00.0 2:26.1 View workout
04/04/16 1,608m 6:00.0 1:51.9 View workout
04/04/16 1,660m 6:00.0 1:48.4 View workout
04/04/16 2,329m 10:00.0 2:08.8 View workout
04/04/16 1,310m 5:00.0 1:54.5

Warm up

 View workout
03/29/16 5,058m 20:00.0 1:58.6 View workout
03/22/16 8,500m 35:00.0 2:03.5

Warm up then 5x4

 View workout
03/21/16 2,950m 13:00.0 2:12.2 View workout
03/21/16 3,165m 13:00.0 2:03.2 View workout
03/21/16 3,185m 13:00.0 2:02.4 View workout
03/15/16 2,337m 10:00.0 2:08.3 View workout
03/15/16 1,444m 5:00.0 1:43.8 View workout
03/15/16 1,469m 5:00.0 1:42.1 View workout
03/15/16 1,490m 5:00.0 1:40.6 View workout
03/15/16 727m 3:00.0 2:03.7 View workout
03/14/16 4,934m 20:00.0 2:01.6

Quick erg at y

 View workout
03/13/16 1,000m 4:20.0 2:10.0 View workout