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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
02/27/16 2,500m 8:37.0 1:43.4

Intervals. 10x250m average interval 1:43.5

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02/27/16 2,525m 10:00.0 1:58.8 View workout
02/25/16 4,916m 20:00.0 2:02.0 View workout
02/25/16 2,000m 7:16.1 1:49.0 View workout
02/25/16 23m 0:07.1 2:34.3 View workout
02/25/16 174m 0:30.0 1:26.2 View workout
02/25/16 2,393m 10:00.0 2:05.3 View workout
02/25/16 1,218m 10:00.0 4:06.3

Warm up before weight workout

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02/23/16 3,423m 15:00.0 2:11.4 View workout
02/23/16 1,314m 4:30.0 1:42.7 View workout
02/23/16 1,341m 4:30.0 1:40.6 View workout
02/23/16 1,353m 4:30.0 1:39.7 View workout
02/18/16 3,554m 15:00.0 2:06.6 View workout
02/18/16 3,952m 15:00.0 1:53.8 View workout
02/17/16 1,247m 5:05.3 2:02.4 View workout
02/17/16 656m 1:59.0 1:30.7

4x30 sec intervals

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02/16/16 862m 4:59.9 2:53.9 View workout
02/16/16 10,196m 40:00.0 1:57.6 View workout
02/14/16 1,530m 4:30.0 1:28.2

Intervals 5x300m 1 min rest

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02/13/16 7,023m 30:00.0 2:08.1

Easy recovery row

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