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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
03/10/16 1,250m 4:11.2 1:40.4 View workout
03/10/16 2,440m 10:00.0 2:02.9 View workout
03/10/16 38m 1:53.3 24:50.7 View workout
03/10/16 1,250m 4:01.0 1:36.4 View workout
03/10/16 1,191m 5:08.6 2:09.5 View workout
03/10/16 2,550m 10:00.0 1:57.6

Warm up

 View workout
03/08/16 7,935m 35:00.0 2:12.3 View workout
03/08/16 2,224m 10:00.0 2:14.8

Logbook did not record for some reason

View workout
03/08/16 3,216m 14:00.0 2:10.5 View workout
03/06/16 3,941m 20:00.0 2:32.2 View workout
03/06/16 2,416m 10:00.0 2:04.1 View workout
03/03/16 1,150m 5:00.0 2:10.4

Warm up in am

 View workout
03/03/16 1,531m 5:00.0 1:37.9

Intervals 10x30 sec on 30 off

 View workout
03/03/16 3,675m 15:00.0 2:02.4

Increasing sr 24,26,28, 30, 27,30, 26

 View workout
03/03/16 1,527m 5:00.0 1:38.2

Intervals. 5x1 min on 1 min off. Avg sr 27

View workout
03/03/16 1,636m 6:00.0 1:50.0

Warm up

 View workout
03/01/16 2,132m 10:00.0 2:20.7 View workout
03/01/16 3,000m 9:51.6 1:38.6 View workout
03/01/16 2,353m 10:00.0 2:07.4 View workout
02/27/16 1,609m 6:00.0 1:51.8

Intervals 3x2 min on 1 off. Average 1:51

 View workout