Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
05/23/16 850m 2:58.3 1:44.8 View workout
05/23/16 579m 3:03.8 2:38.7 View workout
05/23/16 3,319m 15:00.0 2:15.5 View workout
05/23/16 4,988m 20:00.0 2:00.2

LT target hold 153

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05/22/16 1,000m 3:52.1 1:56.0 View workout
05/22/16 2,329m 10:00.0 2:08.8 View workout
05/22/16 8,250m 32:10.8 1:57.0 View workout
05/22/16 2,297m 10:00.0 2:10.6 View workout
05/21/16 8,000m 1:20:00.0 5:00.0 View workout
05/18/16 1,000m 3:35.2 1:47.6 View workout
05/17/16 1,000m 3:29.6 1:44.8 View workout
05/17/16 2,995m 13:00.0 2:10.2 View workout
05/16/16 8,000m 1:20:00.0 5:00.0 View workout
05/14/16 8,000m 1:20:00.0 5:00.0 View workout
05/11/16 8,000m 1:20:00.0 5:00.0 View workout
05/09/16 8,000m 1:20:00.0 5:00.0

Practice

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05/08/16 1,500m 5:15.8 1:45.2 View workout
05/07/16 5,998m 24:00.0 2:00.0 View workout
05/04/16 4,757m 20:00.0 2:06.1

Semi easy to ale up

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05/02/16 8,000m 1:20:00.0 5:00.0

Practice

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