Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
6,067m |
15:06.9 |
2:29.4 |
BikeErg |
|
View workout
|
11/20/24 |
1,280m |
6:07.3 |
2:23.4 |
SkiErg |
|
View workout
|
11/20/24 |
5,275m |
25:06.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,943m |
15:06.5 |
2:32.5 |
BikeErg |
|
View workout
|
11/18/24 |
1,294m |
6:06.9 |
2:21.7 |
SkiErg |
|
View workout
|
11/18/24 |
4,241m |
20:07.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/15/24 |
8,170m |
20:06.7 |
2:27.6 |
BikeErg |
|
View workout
|
11/15/24 |
1,283m |
6:07.1 |
2:23.0 |
SkiErg |
|
View workout
|
11/15/24 |
3,211m |
15:08.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
8,104m |
20:06.6 |
2:28.8 |
BikeErg |
|
View workout
|
11/13/24 |
1,288m |
6:07.1 |
2:22.5 |
SkiErg |
|
View workout
|
11/13/24 |
3,201m |
15:06.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/11/24 |
3,983m |
10:06.7 |
2:32.3 |
BikeErg |
|
View workout
|
11/11/24 |
1,080m |
5:06.5 |
2:21.8 |
SkiErg |
|
View workout
|
11/11/24 |
3,200m |
15:08.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/05/24 |
8,113m |
20:07.4 |
2:28.8 |
BikeErg |
|
View workout
|
11/05/24 |
1,089m |
5:06.1 |
2:20.5 |
SkiErg |
|
View workout
|
11/05/24 |
2,163m |
10:07.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/18/24 |
4,007m |
10:06.3 |
2:31.3 |
BikeErg |
|
View workout
|
09/09/24 |
4,085m |
10:07.0 |
2:28.5 |
BikeErg |
|
View workout
|