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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ray Wallin

Log

Date Distance Time Pace Comments Action
09/18/24 4,007m 10:06.3 2:31.3 View workout
09/09/24 4,085m 10:07.0 2:28.5 View workout
09/06/24 8,093m 20:06.6 2:29.0 View workout
09/03/24 7,855m 20:06.7 2:33.6 View workout
08/19/24 11,855m 30:06.5 2:32.3 View workout
08/07/24 11,938m 30:07.4 2:31.3 View workout
05/30/24 10,054m 25:06.8 2:29.8 View workout
05/30/24 1,098m 5:07.0 2:19.7 View workout
05/30/24 2,356m 11:07.5 2:21.6 View workout
05/29/24 4,116m 10:06.8 2:27.4 View workout
05/28/24 6,167m 15:06.6 2:27.0 View workout
05/22/24 8,156m 20:06.6 2:27.9 View workout
05/22/24 2,364m 11:07.1 2:21.0 View workout
05/14/24 8,110m 20:08.1 2:28.9 View workout
05/14/24 2,148m 10:08.5 2:21.6 View workout
04/15/24 2,113m 5:06.2 2:24.9 View workout
04/11/24 4,171m 10:07.1 2:25.5 View workout
04/09/24 4,128m 10:06.5 2:26.9 View workout
04/08/24 4,520m 11:07.7 2:27.7 View workout
04/04/24 4,178m 10:07.1 2:25.3 View workout