Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/24 |
2,113m |
5:06.2 |
2:24.9 |
BikeErg |
|
View workout
|
04/11/24 |
4,171m |
10:07.1 |
2:25.5 |
BikeErg |
|
View workout
|
04/09/24 |
4,128m |
10:06.5 |
2:26.9 |
BikeErg |
|
View workout
|
04/08/24 |
4,520m |
11:07.7 |
2:27.7 |
BikeErg |
|
View workout
|
04/04/24 |
4,178m |
10:07.1 |
2:25.3 |
BikeErg |
|
View workout
|
04/03/24 |
4,147m |
10:06.5 |
2:26.2 |
BikeErg |
|
View workout
|
04/02/24 |
4,148m |
10:07.1 |
2:26.3 |
BikeErg |
|
View workout
|
03/29/24 |
4,145m |
10:07.2 |
2:26.4 |
BikeErg |
|
View workout
|
03/28/24 |
4,082m |
10:06.2 |
2:28.5 |
BikeErg |
|
View workout
|
03/26/24 |
4,093m |
10:06.7 |
2:28.2 |
BikeErg |
|
View workout
|
03/25/24 |
3,996m |
10:06.3 |
2:31.7 |
BikeErg |
|
View workout
|
02/29/24 |
7,990m |
20:06.6 |
2:31.0 |
BikeErg |
|
View workout
|
02/29/24 |
3,224m |
15:07.1 |
2:20.6 |
SkiErg |
|
View workout
|
02/27/24 |
12,050m |
30:06.8 |
2:29.9 |
BikeErg |
|
View workout
|
02/27/24 |
2,151m |
10:07.5 |
2:21.2 |
SkiErg |
|
View workout
|
02/20/24 |
7,984m |
20:06.7 |
2:31.1 |
BikeErg |
|
View workout
|
02/20/24 |
2,152m |
10:06.9 |
2:21.0 |
SkiErg |
|
View workout
|
02/08/24 |
12,338m |
30:07.1 |
2:26.4 |
BikeErg |
|
View workout
|
02/07/24 |
12,389m |
30:06.6 |
2:25.8 |
BikeErg |
|
View workout
|
02/06/24 |
12,339m |
30:06.8 |
2:26.4 |
BikeErg |
|
View workout
|