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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ray Wallin

Log

Date Distance Time Pace Comments Action
12/04/24 4,050m 10:07.0 2:29.8 View workout
12/04/24 1,054m 5:07.8 2:26.0 View workout
12/04/24 8,273m 40:07.1 2:25.4 View workout
11/26/24 6,097m 15:06.5 2:28.6 View workout
11/26/24 1,283m 6:07.1 2:23.0 View workout
11/26/24 6,308m 30:06.5 2:23.1 View workout
11/20/24 6,067m 15:06.9 2:29.4 View workout
11/20/24 1,280m 6:07.3 2:23.4 View workout
11/20/24 5,275m 25:06.8 2:22.8 View workout
11/18/24 5,943m 15:06.5 2:32.5 View workout
11/18/24 1,294m 6:06.9 2:21.7 View workout
11/18/24 4,241m 20:07.1 2:22.3 View workout
11/15/24 8,170m 20:06.7 2:27.6 View workout
11/15/24 1,283m 6:07.1 2:23.0 View workout
11/15/24 3,211m 15:08.0 2:21.3 View workout
11/13/24 8,104m 20:06.6 2:28.8 View workout
11/13/24 1,288m 6:07.1 2:22.5 View workout
11/13/24 3,201m 15:06.6 2:21.6 View workout
11/11/24 3,983m 10:06.7 2:32.3 View workout
11/11/24 1,080m 5:06.5 2:21.8 View workout