Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/15 |
10,134m |
42:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/10/15 |
15,221m |
1:03:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/09/15 |
13,044m |
54:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/08/15 |
16,186m |
1:07:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/07/15 |
18,048m |
1:14:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/05/15 |
11,638m |
48:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/04/15 |
16,161m |
1:07:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/03/15 |
15,290m |
1:03:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/02/15 |
15,219m |
1:04:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/01/15 |
15,032m |
1:03:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/30/15 |
16,118m |
1:07:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/29/15 |
11,150m |
46:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/28/15 |
10,207m |
42:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/27/15 |
16,021m |
1:06:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/26/15 |
15,259m |
1:03:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/25/15 |
12,070m |
50:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/24/15 |
15,107m |
1:03:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/23/15 |
12,749m |
53:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/20/15 |
10,123m |
42:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/19/15 |
11,246m |
47:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|