Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/15 |
8,138m |
34:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/10/15 |
10,053m |
42:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/01/15 |
10,122m |
41:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/31/15 |
11,189m |
46:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/30/15 |
11,227m |
46:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/29/15 |
11,203m |
46:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/28/15 |
11,275m |
46:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/27/15 |
11,262m |
46:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/23/15 |
8,041m |
33:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/22/15 |
11,236m |
46:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/21/15 |
8,071m |
33:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/20/15 |
11,135m |
46:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/17/15 |
10,196m |
42:11.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/16/15 |
7,551m |
31:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/15/15 |
11,172m |
46:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/14/15 |
300m |
1:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
07/14/15 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
07/14/15 |
6,156m |
25:00.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/13/15 |
10,075m |
41:30.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/10/15 |
6,172m |
25:00.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|