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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Birosak

Log

Date Distance Time Pace Comments Action
12/24/24 10,000m 50:44.0 2:32.2 View workout
12/18/24 2,111m 8:00.0 1:53.6 View workout
12/18/24 3,713m 20:57.1 2:49.2 View workout
12/17/24 4,063m 20:05.1 2:28.3 View workout
12/17/24 4,000m 20:00.0 2:30.0 View workout
12/10/24 4,221m 20:04.1 2:22.6 View workout
12/10/24 12,535m 30:15.2 2:24.8 View workout
12/10/24 4,145m 20:04.3 2:25.2 View workout
12/03/24 11,118m 30:04.8 2:42.3 View workout
11/18/24 12,080m 1:00:00.0 2:29.0 View workout
11/18/24 2,065m 10:06.5 2:26.8 View workout
01/08/24 10,019m 48:02.2 2:23.8 View workout
12/25/23 10,359m 50:01.5 2:24.8 View workout
12/23/23 10,338m 50:02.6 2:25.2 View workout
12/22/23 10,366m 50:03.0 2:24.8 View workout
12/04/23 10,676m 50:00.0 2:20.5 View workout
12/04/23 499m 2:30.6 2:30.9 View workout
12/03/23 12,599m 1:00:02.7 2:22.9 View workout
12/01/23 31,405m 1:15:00.0 2:23.2 View workout
11/29/23 8,609m 38:00.0 2:12.4 View workout