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Oct 16 Starting Your Workout: Warming-Up 
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Michael Birosak

Log

Date Distance Time Pace Comments Action
01/08/24 10,019m 48:02.2 2:23.8 View workout
12/25/23 10,359m 50:01.5 2:24.8 View workout
12/23/23 10,338m 50:02.6 2:25.2 View workout
12/22/23 10,366m 50:03.0 2:24.8 View workout
12/04/23 10,676m 50:00.0 2:20.5 View workout
12/04/23 499m 2:30.6 2:30.9 View workout
12/03/23 12,599m 1:00:02.7 2:22.9 View workout
12/01/23 31,405m 1:15:00.0 2:23.2 View workout
11/29/23 8,609m 38:00.0 2:12.4 View workout
11/29/23 2,744m 13:40.8 2:29.5 View workout
11/28/23 9,000m 41:15.0 2:17.5 View workout
11/27/23 10,021m 45:00.0 2:14.7 View workout
12/24/14 5,003m 0:00.9 View workout
12/24/14 5,036m 0:00.9 View workout
12/24/14 5,050m 0:00.9 View workout
12/23/14 9,329m 0:00.9 View workout
12/22/14 17,560m 0:00.9 View workout
12/20/14 10,000m 0:00.9 View workout
12/20/14 10,263m 0:00.9 View workout
12/17/14 15,000m 0:00.9 View workout