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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Katie Beiler

Log

Date Distance Time Pace Comments Action
12/20/16 1,522m 9:19.0 3:03.6 View workout
12/19/16 6,016m 31:39.7 2:37.8 View workout
12/19/16 14,000m 1:03:00.0 2:15.0 View workout
12/18/16 10,000m 44:29.8 2:13.4 View workout
12/18/16 1,013m 5:44.9 2:50.2 View workout
12/18/16 3,061m 15:00.0 2:27.0

warmup

 View workout
12/18/16 8,000m 33:52.2 2:07.0

4x2k

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12/17/16 13,226m 1:00:00.0 2:16.0 View workout
12/17/16 6,000m 23:36.0 1:58.0 View workout
12/17/16 3,374m 15:06.4 2:14.3 View workout
12/17/16 3,207m 14:46.5 2:18.2 View workout
12/12/16 1,225m 5:00.0 2:02.4 View workout
12/12/16 3,492m 15:05.2 2:09.6 View workout
12/02/16 4,353m 20:44.7 2:22.9 View workout
11/30/16 6,402m 30:03.5 2:20.8 View workout
11/29/16 1,654m 15:04.8 4:33.5 View workout
11/29/16 2,928m 14:34.4 2:29.3 View workout
11/29/16 6,510m 29:34.3 2:16.2 View workout
11/28/16 3,129m 14:29.0 2:18.8

warm up

 View workout
11/28/16 10,000m 46:02.5 2:18.1

2x5k

 View workout