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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Katie Beiler

Log

Date Distance Time Pace Comments Action
11/28/20 2,072m 9:00.0 2:10.3 View workout
11/28/20 2,065m 9:00.0 2:10.7 View workout
11/28/20 3,597m 16:00.0 2:13.4 View workout
11/27/20 13,153m 1:00:00.0 2:16.8 View workout
12/01/19 14,000m

20’
8x1k
10’ cool

 View workout
11/28/19 18,000m 1:15:00.0 2:05.0 View workout
12/21/18 6,000m 27:24.8 2:17.0 View workout
12/21/18 2,000m 9:24.8 2:21.2 View workout
12/21/18 10,000m 43:32.3 2:10.6 View workout
12/21/18 4,000m 18:05.3 2:15.6 View workout
12/20/18 395m 1:30.0 1:53.9

30” on 30” off warm up

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12/19/18 2,000m 9:40.8 2:25.2

2k cool down

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12/19/18 4,321m 17:15.2 1:59.7

Test

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12/19/18 5,000m 21:35.0 2:09.5

Warm up

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12/18/18 21,000m 1:33:00.0 2:12.8

3x7k

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12/17/18 11,025m 50:00.0 2:16.0

2x25min

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12/17/18 5,591m 25:00.0 2:14.1 View workout
12/16/18 2,071m 8:00.0 1:55.8

12x40” on

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12/16/18 2,146m 8:00.0 1:51.8

12x 40”on

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12/16/18 2,411m 10:00.0 2:04.4 View workout