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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Katie Beiler

Log

Date Distance Time Pace Comments Action
12/10/20 1,294m 5:00.0 1:55.9 View workout
12/10/20 8,498m 40:00.0 2:21.2 View workout
12/10/20 1,021m 8:00.0 3:55.0 View workout
12/06/20 10,000m 45:29.2 2:16.4 View workout
12/05/20 2,210m 10:00.0 2:15.7 View workout
12/05/20 2,113m 10:00.0 2:21.9 View workout
12/05/20 3,000m 13:25.0 2:14.1 View workout
12/05/20 2,006m 9:08.0 2:16.5 View workout
12/03/20 2,000m 8:59.3 2:14.8 View workout
12/03/20 460m 4:00.0 4:20.8 View workout
12/03/20 375m 2:00.0 2:40.0 View workout
12/03/20 499m 3:00.0 3:00.3 View workout
12/03/20 1,151m 5:00.0 2:10.3 View workout
12/03/20 6,000m 27:08.4 2:15.7 View workout
12/02/20 932m 5:06.3 2:44.3 View workout
12/02/20 7,232m 30:00.0 2:04.4 View workout
12/02/20 938m 5:00.0 2:39.9 View workout
12/02/20 4,500m 20:17.5 2:15.2 View workout
11/30/20 20,000m 1:29:17.7 2:13.9 View workout
11/28/20 636m 4:45.6 3:44.5

max power stokes

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