Katie Beiler

Log

Date Workout Score Ave Comments Action
12/03/20 2:00.0 375m 2:40.0 View workout
12/03/20 3:00.0 499m 3:00.3 View workout
12/03/20 5:00.0 1,151m 2:10.3 View workout
12/03/20 27:08.4 6,000m 2:15.7 View workout
12/02/20 5:06.3 932m 2:44.3 View workout
12/02/20 30:00.0 7,232m 2:04.4 View workout
12/02/20 5:00.0 938m 2:39.9 View workout
12/02/20 20:17.5 4,500m 2:15.2 View workout
11/30/20 1:29:17.7 20,000m 2:13.9 View workout
11/28/20 4:45.6 636m 3:44.5

max power stokes

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11/28/20 9:00.0 2,072m 2:10.3 View workout
11/28/20 9:00.0 2,065m 2:10.7 View workout
11/28/20 16:00.0 3,597m 2:13.4 View workout
11/27/20 1:00:00.0 13,153m 2:16.8 View workout
12/01/19 14000m

20’
8x1k
10’ cool

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11/28/19 1:15:00.0 18,000m 2:05.0 View workout
12/21/18 27:24.8 6,000m 2:17.0 View workout
12/21/18 9:24.8 2,000m 2:21.2 View workout
12/21/18 43:32.3 10,000m 2:10.6 View workout
12/21/18 18:05.3 4,000m 2:15.6 View workout
12/20/18 1:30.0 395m 1:53.9

30” on 30” off warm up

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12/19/18 9:40.8 2,000m 2:25.2

2k cool down

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12/19/18 17:15.2 4,321m 1:59.7

Test

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12/19/18 21:35.0 5,000m 2:09.5

Warm up

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12/18/18 1:33:00.0 21,000m 2:12.8

3x7k

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