Katie Beiler

Log

Date Workout Score Ave Comments Action
12/06/18 27:05.5 6,000m 2:15.4

2x3k warm up

View workout
12/06/18 45:00.0 10,541m 2:08.0 View workout
12/06/18 3:11.6 1,565m 1:01.2 View workout
12/04/18 1:19:20.8 18,000m 2:12.2

3x6k

View workout
12/03/18 10:06.3 4,129m 2:26.8

cool down

View workout
12/03/18 1:15:00.0 16,964m 2:12.6

3 x 25'

View workout
12/02/18 25:00.0 5,694m 2:11.7 View workout
12/01/18 25:00.0 5,580m 2:14.4 View workout
11/29/18 27:00.0 6,000m 2:15.0 View workout
11/29/18 25:56.8 6,000m 2:09.7 View workout
11/27/18 5:34.2 1,222m 2:16.7

cool down

View workout
11/27/18 3:46.6 1,000m 1:53.3 View workout
11/27/18 3:47.4 1,000m 1:53.7 View workout
11/27/18 3:33.6 1,000m 1:46.8 View workout
11/27/18 3:39.0 1,000m 1:49.5 View workout
11/27/18 11:15.0 2,304m 2:26.4

warmup cont. cont.

View workout
11/27/18 8:00.0 1,856m 2:09.3

warmup cont.

View workout
11/27/18 33:00.0 7,182m 2:17.8

3x11minute warmup

View workout
11/26/18 25:00.0 5,639m 2:13.0

split chaser starting at 2:23

View workout
11/26/18 26:00.0 5,200m 2:30.0

technique

View workout
11/26/18 28:00.0 5,600m 2:30.0

technique

View workout
11/25/18 11:12.0 3,000m 1:52.0

6x500m

View workout
11/25/18 16:32.0 4,000m 2:04.0

4x1k

View workout
11/25/18 10:00.0 2,000m 2:30.0 View workout
11/25/18 35:49.5 8,000m 2:14.3

3500,4500

View workout