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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Katie Beiler

Log

Date Distance Time Pace Comments Action
12/16/18 5,692m 25:00.0 2:11.7

Split chaser

 View workout
12/14/18 3,000m 13:46.0 2:17.6 View workout
12/14/18 4,000m 16:24.0 2:03.0

4x1k

 View workout
12/14/18 4,000m 15:58.0 1:59.7 View workout
12/14/18 5,000m 22:32.0 2:15.2 View workout
12/13/18 4,099m 15:00:00.0 1:49:46.9

15 x 1’15” on

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12/13/18 3,791m 20:00.0 2:38.2

Warmup

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12/12/18 3,313m 15:00.0 2:15.8

Cool down

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12/12/18 5,122m 20:00.0 1:57.1

4x5min workout

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12/12/18 3,481m 15:00.0 2:09.2

Warm up

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12/11/18 16,000m 1:10:27.0 2:12.0

2x8k

 View workout
12/09/18 12,134m 55:00.0 2:15.9 View workout
12/09/18 6,643m 30:00.0 2:15.4 View workout
12/09/18 5,000m 22:25.0 2:14.5 View workout
12/09/18 3,000m 19:58.0 3:19.6 View workout
12/09/18 6,000m 24:29.0 2:02.4 View workout
12/09/18 4,000m 18:24.0 2:18.0 View workout
12/07/18 6,000m 27:10.0 2:15.8

2x3k warm up

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12/07/18 7,000m 29:40.6 2:07.1

7x1k @1A

 View workout
12/07/18 3,000m 13:56.0 2:19.3 View workout