Katie Beiler

Log

Date Workout Score Ave Comments Action
11/23/18 1:15:00.0 16,833m 2:13.6

3x25' split chaser

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11/22/18 25:00.0 5,675m 2:12.1 View workout
12/23/17 2:15:04.8 26,000m 2:35.8 View workout
12/22/17 1:51:17.4 25,000m 2:13.5 View workout
12/21/17 25:00.0 6,106m 2:02.8

1 min 40 on 20 off x16

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12/20/17 13:00.0 2,517m 2:34.9 View workout
12/20/17 19:00.0 3,193m 2:58.5 View workout
12/19/17 21:00.0 5,131m 2:02.7

7x3min 1 min rest

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12/19/17 1:07:09.9 15,000m 2:14.3 View workout
12/16/17 10:00.0 2,038m 2:27.2

feet out

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12/16/17 10:00.0 2,230m 2:14.5

feet out

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12/15/17 2:54.6 750m 1:56.4 View workout
12/15/17 2:52.4 750m 1:54.9 View workout
12/15/17 2:53.2 750m 1:55.4 View workout
12/15/17 2:44.3 750m 1:49.5 View workout
12/13/17 10:00.0 1,105m 4:31.4

quarter slide

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12/12/17 32:00.0 7,620m 2:05.9

1'
2'
3'
5'
8'
13'
1 min rest in between all

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12/11/17 23:07.5 5,007m 2:18.5 View workout
12/11/17 22:41.7 5,006m 2:16.0 View workout
12/11/17 44:44.8 10,000m 2:14.2 View workout
12/11/17 10:16.8 2,750m 1:52.1

1000k
750m
500m
250m
250m all @ 32

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12/07/17 35:00.0 8,368m 2:05.4

7x5 mins

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12/07/17 5:02.5 1,078m 2:20.3 View workout
12/07/17 8:05.7 1,304m 3:06.2 View workout
12/06/17 1:05:34.3 15,000m 2:11.1

3x5k

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