Sign Up
1,388,661
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Katie Beiler

Log

Date Distance Time Pace Comments Action
12/06/18 6,000m 27:05.5 2:15.4

2x3k warm up

 View workout
12/06/18 10,541m 45:00.0 2:08.0 View workout
12/06/18 1,565m 3:11.6 1:01.2 View workout
12/04/18 18,000m 1:19:20.8 2:12.2

3x6k

 View workout
12/03/18 4,129m 10:06.3 2:26.8

cool down

 View workout
12/03/18 16,964m 1:15:00.0 2:12.6

3 x 25'

 View workout
12/02/18 5,694m 25:00.0 2:11.7 View workout
12/01/18 5,580m 25:00.0 2:14.4 View workout
11/29/18 6,000m 27:00.0 2:15.0 View workout
11/29/18 6,000m 25:56.8 2:09.7 View workout
11/27/18 1,222m 5:34.2 2:16.7

cool down

View workout
11/27/18 1,000m 3:46.6 1:53.3 View workout
11/27/18 1,000m 3:47.4 1:53.7 View workout
11/27/18 1,000m 3:33.6 1:46.8 View workout
11/27/18 1,000m 3:39.0 1:49.5 View workout
11/27/18 2,304m 11:15.0 2:26.4

warmup cont. cont.

 View workout
11/27/18 1,856m 8:00.0 2:09.3

warmup cont.

 View workout
11/27/18 7,182m 33:00.0 2:17.8

3x11minute warmup

 View workout
11/26/18 5,639m 25:00.0 2:13.0

split chaser starting at 2:23

 View workout
11/26/18 5,200m 26:00.0 2:30.0

technique

 View workout