Katie Beiler

Log

Date Distance Time Pace Comments Action
12/06/18 6,000m 27:05.5 2:15.4

2x3k warm up

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12/06/18 10,541m 45:00.0 2:08.0 View workout
12/06/18 1,565m 3:11.6 1:01.2 View workout
12/04/18 18,000m 1:19:20.8 2:12.2

3x6k

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12/03/18 4,129m 10:06.3 2:26.8

cool down

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12/03/18 16,964m 1:15:00.0 2:12.6

3 x 25'

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12/02/18 5,694m 25:00.0 2:11.7 View workout
12/01/18 5,580m 25:00.0 2:14.4 View workout
11/29/18 6,000m 27:00.0 2:15.0 View workout
11/29/18 6,000m 25:56.8 2:09.7 View workout
11/27/18 1,222m 5:34.2 2:16.7

cool down

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11/27/18 1,000m 3:46.6 1:53.3 View workout
11/27/18 1,000m 3:47.4 1:53.7 View workout
11/27/18 1,000m 3:33.6 1:46.8 View workout
11/27/18 1,000m 3:39.0 1:49.5 View workout
11/27/18 2,304m 11:15.0 2:26.4

warmup cont. cont.

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11/27/18 1,856m 8:00.0 2:09.3

warmup cont.

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11/27/18 7,182m 33:00.0 2:17.8

3x11minute warmup

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11/26/18 5,639m 25:00.0 2:13.0

split chaser starting at 2:23

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11/26/18 5,200m 26:00.0 2:30.0

technique

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