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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Katie Beiler

Log

Date Distance Time Pace Comments Action
11/26/18 5,600m 28:00.0 2:30.0

technique

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11/25/18 3,000m 11:12.0 1:52.0

6x500m

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11/25/18 4,000m 16:32.0 2:04.0

4x1k

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11/25/18 2,000m 10:00.0 2:30.0 View workout
11/25/18 8,000m 35:49.5 2:14.3

3500,4500

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11/23/18 16,833m 1:15:00.0 2:13.6

3x25' split chaser

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11/22/18 5,675m 25:00.0 2:12.1 View workout
12/23/17 26,000m 2:15:04.8 2:35.8 View workout
12/22/17 25,000m 1:51:17.4 2:13.5 View workout
12/21/17 6,106m 25:00.0 2:02.8

1 min 40 on 20 off x16

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12/20/17 2,517m 13:00.0 2:34.9 View workout
12/20/17 3,193m 19:00.0 2:58.5 View workout
12/19/17 5,131m 21:00.0 2:02.7

7x3min 1 min rest

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12/19/17 15,000m 1:07:09.9 2:14.3 View workout
12/16/17 2,038m 10:00.0 2:27.2

feet out

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12/16/17 2,230m 10:00.0 2:14.5

feet out

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12/15/17 750m 2:54.6 1:56.4 View workout
12/15/17 750m 2:52.4 1:54.9 View workout
12/15/17 750m 2:53.2 1:55.4 View workout
12/15/17 750m 2:44.3 1:49.5 View workout