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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Katie Beiler

Log

Date Workout Score Ave Comments Action
12/05/17 25:00.0 6,050m 2:03.9

2:30 on 20 sec off x10

 View workout
12/05/17 42:12.6 10,000m 2:06.6 View workout
12/03/17 48:14.5 10,000m 2:24.7 View workout
12/01/17 45:00.0 10,064m 2:14.1 View workout
11/30/17 33:39.7 8,000m 2:06.2

4x2k

 View workout
11/29/17 18:40.3 3,811m 2:26.9 View workout
11/29/17 20:42.8 4,008m 2:35.0 View workout
11/29/17 20:32.5 3,908m 2:37.6 View workout
11/28/17 46:38.4 10,000m 2:19.9 View workout
11/27/17 22:00.0 3,509m 3:08.0 View workout
11/27/17 6:54.0 1,363m 2:31.8 View workout
11/27/17 36:00.0 8,232m 2:11.1

3x12min

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11/26/17 21:23.3 4,512m 2:22.2 View workout
11/26/17 38:52.0 7,603m 2:33.3

12x 1' on 1' w/ warm up and warm down

 View workout
11/24/17 53:45.4 12,109m 2:13.1 View workout
12/23/16 1:49:13.1 22,000m 2:28.9

holiday half marathon

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12/23/16 1:07.0 214m 2:36.5 View workout
12/22/16 24:42.6 5,000m 2:28.2 View workout
12/22/16 40:01.5 7,011m 2:51.2 View workout
12/22/16 1:00.0 267m 1:52.3 View workout
12/22/16 10:00.0 2,386m 2:05.7

1 min on 30sec off

 View workout
12/22/16 10:00.0 2,667m 1:52.4

1 min on 30sec off

View workout
12/21/16 40:55.0 8,011m 2:33.2 View workout
12/21/16 6:11.0 1,044m 2:57.6 View workout
12/21/16 1:47.1 103m 8:39.9 View workout