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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Katie Beiler

Log

Date Distance Time Pace Comments Action
11/27/17 1,363m 6:54.0 2:31.8 View workout
11/27/17 8,232m 36:00.0 2:11.1

3x12min

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11/26/17 4,512m 21:23.3 2:22.2 View workout
11/26/17 7,603m 38:52.0 2:33.3

12x 1' on 1' w/ warm up and warm down

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11/24/17 12,109m 53:45.4 2:13.1 View workout
12/23/16 22,000m 1:49:13.1 2:28.9

holiday half marathon

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12/23/16 214m 1:07.0 2:36.5 View workout
12/22/16 5,000m 24:42.6 2:28.2 View workout
12/22/16 7,011m 40:01.5 2:51.2 View workout
12/22/16 267m 1:00.0 1:52.3 View workout
12/22/16 2,386m 10:00.0 2:05.7

1 min on 30sec off

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12/22/16 2,667m 10:00.0 1:52.4

1 min on 30sec off

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12/21/16 8,011m 40:55.0 2:33.2 View workout
12/21/16 1,044m 6:11.0 2:57.6 View workout
12/21/16 103m 1:47.1 8:39.9 View workout
12/21/16 6,871m 30:00.0 2:10.9 View workout
12/21/16 3,511m 17:55.2 2:33.1 View workout
12/20/16 2,515m 13:36.0 2:42.2 View workout
12/20/16 7,000m 34:43.1 2:28.7 View workout
12/20/16 13,354m 1:00:00.0 2:14.7 View workout