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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Katie Beiler

Log

Date Distance Time Pace Comments Action
12/13/17 1,105m 10:00.0 4:31.4

quarter slide

 View workout
12/12/17 7,620m 32:00.0 2:05.9

1'
2'
3'
5'
8'
13'
1 min rest in between all

 View workout
12/11/17 5,007m 23:07.5 2:18.5 View workout
12/11/17 5,006m 22:41.7 2:16.0 View workout
12/11/17 10,000m 44:44.8 2:14.2 View workout
12/11/17 2,750m 10:16.8 1:52.1

1000k
750m
500m
250m
250m all @ 32

 View workout
12/07/17 8,368m 35:00.0 2:05.4

7x5 mins

 View workout
12/07/17 1,078m 5:02.5 2:20.3 View workout
12/07/17 1,304m 8:05.7 3:06.2 View workout
12/06/17 15,000m 1:05:34.3 2:11.1

3x5k

 View workout
12/05/17 6,050m 25:00.0 2:03.9

2:30 on 20 sec off x10

 View workout
12/05/17 10,000m 42:12.6 2:06.6 View workout
12/03/17 10,000m 48:14.5 2:24.7 View workout
12/01/17 10,064m 45:00.0 2:14.1 View workout
11/30/17 8,000m 33:39.7 2:06.2

4x2k

 View workout
11/29/17 3,811m 18:40.3 2:26.9 View workout
11/29/17 4,008m 20:42.8 2:35.0 View workout
11/29/17 3,908m 20:32.5 2:37.6 View workout
11/28/17 10,000m 46:38.4 2:19.9 View workout
11/27/17 3,509m 22:00.0 3:08.0 View workout