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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Katie Beiler

Log

Date Workout Score Ave Comments Action
12/21/16 30:00.0 6,871m 2:10.9 View workout
12/21/16 17:55.2 3,511m 2:33.1 View workout
12/20/16 13:36.0 2,515m 2:42.2 View workout
12/20/16 34:43.1 7,000m 2:28.7 View workout
12/20/16 1:00:00.0 13,354m 2:14.7 View workout
12/20/16 9:19.0 1,522m 3:03.6 View workout
12/19/16 31:39.7 6,016m 2:37.8 View workout
12/19/16 1:03:00.0 14,000m 2:15.0 View workout
12/18/16 44:29.8 10,000m 2:13.4 View workout
12/18/16 5:44.9 1,013m 2:50.2 View workout
12/18/16 15:00.0 3,061m 2:27.0

warmup

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12/18/16 33:52.2 8,000m 2:07.0

4x2k

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12/17/16 1:00:00.0 13,226m 2:16.0 View workout
12/17/16 23:36.0 6,000m 1:58.0 View workout
12/17/16 15:06.4 3,374m 2:14.3 View workout
12/17/16 14:46.5 3,207m 2:18.2 View workout
12/12/16 5:00.0 1,225m 2:02.4 View workout
12/12/16 15:05.2 3,492m 2:09.6 View workout
12/02/16 20:44.7 4,353m 2:22.9 View workout
11/30/16 30:03.5 6,402m 2:20.8 View workout
11/29/16 15:04.8 1,654m 4:33.5 View workout
11/29/16 14:34.4 2,928m 2:29.3 View workout
11/29/16 29:34.3 6,510m 2:16.2 View workout
11/28/16 14:29.0 3,129m 2:18.8

warm up

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11/28/16 46:02.5 10,000m 2:18.1

2x5k

 View workout