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Log

Date Distance Time Pace Comments Action
10/22/15 510m 2:47.7 2:44.4 View workout
10/21/15 5,354m 0:00.9

8 min x 3 min rest

 View workout
10/20/15 5,076m 27:49.3 2:44.4 View workout
10/19/15 1,000m 4:03.0 2:01.5 View workout
10/19/15 2,610m 12:02.0 2:18.3 View workout
10/19/15 510m 3:07.7 3:04.0 View workout
10/17/15 5,000m 24:25.8 2:26.5 View workout
10/16/15 5,000m 24:33.4 2:27.3 View workout
10/16/15 514m 2:58.6 2:53.7 View workout
10/15/15 3,531m 24:19.9 3:26.7

Damper on 6

 View workout
10/15/15 1,011m 5:32.9 2:44.6

Warmup

 View workout
10/14/15 3,213m 22:30.8 3:30.2 View workout
10/14/15 516m 3:00.4 2:54.8

Warmup

 View workout
10/13/15 4,231m 27:24.1 3:14.2 View workout
10/13/15 512m 3:05.7 3:01.3 View workout
10/12/15 2,911m 16:00.0 2:44.8 View workout
10/12/15 515m 3:02.8 2:57.4 View workout
10/10/15 500m 1:55.1 1:55.1 View workout
10/10/15 500m 1:56.9 1:56.9 View workout
10/10/15 1,016m 5:39.7 2:47.1 View workout