Brian Dieffenderfer
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/26/23 |
2,000m |
8:45.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
| 01/24/23 |
2,000m |
8:48.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
| 01/21/23 |
3,500m |
15:03.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
| 01/20/23 |
2,000m |
8:44.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
| 01/19/23 |
2,000m |
8:33.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
| 01/18/23 |
2,000m |
8:57.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
| 01/17/23 |
2,391m |
10:14.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
| 01/14/23 |
2,206m |
8:49.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
| 01/13/23 |
2,000m |
8:55.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
| 01/12/23 |
2,000m |
9:26.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
| 01/12/23 |
2,000m |
9:07.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
| 01/11/23 |
1,000m |
4:35.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
| 01/11/23 |
1,000m |
4:16.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
| 01/09/23 |
3,015m |
14:44.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
| 01/06/23 |
3,000m |
13:38.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
| 01/05/23 |
2,000m |
9:09.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
| 01/04/23 |
500m |
2:04.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
| 01/04/23 |
1,000m |
4:22.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
| 01/03/23 |
1,000m |
4:28.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
| 01/02/23 |
3,750m |
16:04.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
