Brian Dieffenderfer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/19 |
6,019m |
29:00.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/20/19 |
3,000m |
15:04.9 |
2:30.8 |
RowErg |
Hwt |
View workout
|
12/19/19 |
3,000m |
14:34.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/18/19 |
5,000m |
23:56.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/18/19 |
3,000m |
14:52.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/17/19 |
5,000m |
23:55.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/14/19 |
5,000m |
24:03.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/12/19 |
5,000m |
23:42.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/11/19 |
3,000m |
13:45.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/10/19 |
5,000m |
23:16.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/08/19 |
5,000m |
23:57.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/08/19 |
3,184m |
17:30.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
12/07/19 |
2,000m |
9:00.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/06/19 |
3,000m |
13:46.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/05/19 |
5,000m |
22:58.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/04/19 |
3,000m |
13:23.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/03/19 |
5,000m |
22:52.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/02/19 |
3,000m |
13:14.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/01/19 |
2,000m |
9:24.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/01/19 |
2,000m |
9:02.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|