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Log

Date Distance Time Pace Comments Action
07/12/23 11,031m 45:29.8 2:03.7

Damper @10 |Drag Factor 199. pyramid pace

 View workout
07/09/23 20,023m 1:26:40.8 2:09.8 View workout
07/08/23 10,000m 43:52.0 2:11.6

Damper @8 Drag Factor 171

 View workout
07/04/23 10,019m 43:02.9 2:08.9 View workout
07/02/23 20,020m 1:27:32.5 2:11.1 View workout
06/29/23 4,445m 17:00.0 1:54.7 View workout
06/24/23 15,000m 1:06:16.2 2:12.5

15k

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06/21/23 21,097m 1:30:29.2 2:08.6

Half marathon

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06/04/23 21,097m 1:28:08.0 2:05.3

Half marathon

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05/30/23 25,000m 1:45:52.4 2:07.0

25k

 View workout
05/25/23 14,631m 1:00:00.0 2:03.0

Damper@10. Drag Factor 212

 View workout
05/19/23 42,195m 3:01:31.8 2:09.0

Damper @6. Drag Factor 136

 View workout
05/15/23 15,000m 1:03:31.7 2:07.0

15k

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05/09/23 10,000m 40:45.0 2:02.2

10k

 View workout
05/07/23 23,029m 1:39:04.8 2:09.0

Damper @5. drag Factor 126

 View workout
05/02/23 20,000m 1:24:30.1 2:06.7

Damper @8. Drag Factor 177

 View workout
04/26/23 5,000m 19:34.0 1:57.4

Damper @10. drag Factor 211

 View workout
04/23/23 25,000m 1:43:05.0 2:03.7

25k

 View workout
04/19/23 21,097m 1:10:24.5 1:40.1

Damper @7. drag Factor 168

 View workout
04/17/23 7,529m 30:00.0 1:59.5

Damper @10. drag Factor 202

 View workout