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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sanchez

Log

Date Distance Time Pace Comments Action
04/13/23 10,000m 41:13.8 2:03.6

Damper@5. Pre-Crush'n'Run club

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04/09/23 30,000m 2:04:41.8 2:04.6

Damper@7. Steady state. HR high on first split?

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04/05/23 15,000m 1:03:26.5 2:06.8

Damper @9. drag Factor 191

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03/29/23 15,000m 1:03:31.8 2:07.0

Damper@8. 25 s/m playlist experiment

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03/28/23 5,000m 19:44.8 1:58.4

Damper@10. Post-run, rowed in Pegasus vice METCONs

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03/27/23 10,000m 42:23.7 2:07.1

Damper@5. Heavy pollen. Vivaldi 4 seasons

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03/24/23 15,000m 1:01:52.1 2:03.7

Damper@10. Almost perfect splits

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03/22/23 25,000m 1:44:35.8 2:05.5

Damper@3. pROWgression session

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03/16/23 10,000m 43:09.2 2:09.4

Damper@6. Last row before Shamrock Marathon

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03/14/23 21,097m 1:27:09.9 2:03.9

Damper@8. sync issues from C2 to STRAVA

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03/09/23 5,000m 20:11.3 2:01.1

5000 m

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03/07/23 8,000m 33:00.7 2:03.7

Damper @6. Drag Factor 150

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03/06/23 10,000m 40:47.5 2:02.3

10k

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03/03/23 10,000m 40:11.1 2:00.5 View workout
03/01/23 30,000m 2:04:50.0 2:04.8

Verf Code: E6D8-972A-51AD-A6FS

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02/20/23 14,226m 1:00:00.0 2:06.5

Power Hour

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02/17/23 21,097m 1:26:01.0 2:02.3

Half marathon

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02/12/23 20,000m 1:30:25.0 2:15.6

20000 m

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02/09/23 15,000m 1:07:09.8 2:14.3

15000 m

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02/07/23 10,000m 43:02.4 2:09.1

10k

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