Matt Sanchez

Log

Date Workout Score Ave Comments Action
03/29/23 15000m 1:03:31.8 2:07.0

Damper@8. 25 s/m playlist experiment

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03/28/23 5000m 19:44.8 1:58.4

Damper@10. Post-run, rowed in Pegasus vice METCONs

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03/27/23 10000m 42:23.7 2:07.1

Damper@5. Heavy pollen. Vivaldi 4 seasons

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03/24/23 15000m 1:01:52.1 2:03.7

Damper@10. Almost perfect splits

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03/22/23 25000m 1:44:35.8 2:05.5

Damper@3. pROWgression session

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03/16/23 10000m 43:09.2 2:09.4

Damper@6. Last row before Shamrock Marathon

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03/14/23 21097m 1:27:09.9 2:03.9

Damper@8. sync issues from C2 to STRAVA

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03/09/23 5000m 20:11.3 2:01.1

5000 m

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03/07/23 8000m 33:00.7 2:03.7

Damper @6. Drag Factor 150

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03/06/23 10000m 40:47.5 2:02.3

10k

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03/03/23 10000m 40:11.1 2:00.5 View workout
03/01/23 2:04:50.0 30,000m 2:04.8

Verf Code: E6D8-972A-51AD-A6FS

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02/20/23 1:00:00 14,226m 2:06.5

Power Hour

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02/17/23 21097m 1:26:01.0 2:02.3

Half marathon

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02/12/23 20000m 1:30:25.0 2:15.6

20000 m

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02/09/23 15000m 1:07:09.8 2:14.3

15000 m

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02/07/23 10000m 43:02.4 2:09.1

10k

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02/03/23 42195m 2:55:57.5 2:05.1

Damper @10. Drag Factor 222

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01/29/23 25000m 1:47:16.9 2:08.7

25000 m

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01/26/23 30:07 6,958m 2:09.8 View workout
01/22/23 10000m 42:43.4 2:08.1

Damper@6

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01/20/23 20000m 1:25:02.9 2:07.5

20000 m

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01/18/23 5000m 19:30.3 1:57.0

Damper @6

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01/13/23 30000m 2:07:14.2 2:07.2

30k

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01/11/23 15000m 1:02:00.5 2:04.0

Damper @9. drag Factor 201

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