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Log

Date Distance Time Pace Comments Action
07/29/22 10,000m 42:40.0 2:08.0

Damper@8. 20K Ruh-Roh Pt. 2

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07/27/22 20,000m 1:21:12.6 2:01.8

Damper@9. Uncrustable

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07/24/22 10,000m 41:00.6 2:03.0

Damper@10. Perfect Splits

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07/22/22 20,000m 1:24:40.0 2:07.0

Damper@8. E-Z pace

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07/20/22 10,000m 40:06.9 2:00.3

Damper@10

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07/15/22 10,000m 42:27.2 2:07.3

Post-run

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07/11/22 21,097m 1:26:33.4 2:03.0

damper @9. 500 miles in 2022

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07/07/22 10,000m 40:31.9 2:01.5

Damper @10. Deep-sea 10k

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07/04/22 21,097m 1:27:05.2 2:03.8

July 4th Half Marathon

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07/01/22 10,000m 39:35.1 1:58.7 View workout
06/26/22 10,000m 43:19.6 2:09.9 View workout
06/22/22 20,000m 1:22:14.3 2:03.3 View workout
06/13/22 23,192m 1:40:06.9 2:09.5

Damper@9. Steady splits for 100 minutes

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06/11/22 5,000m 19:26.7 1:56.6

Damper@8. Streak Week Day 6. pre-beer-run

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06/10/22 10,000m 42:02.7 2:06.1

Damper@7. Part 2 of Ruh-Roh 20k

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06/09/22 15,000m 1:00:00.2 2:00.0

Damper@10. Power Hour w/ progressive splits.

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06/08/22 20,722m 1:30:28.4 2:10.9

Damper@8. Streak Week Day 3. Free pace

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06/07/22 7,500m 30:00.0 2:00.0 View workout
06/06/22 5,000m 19:27.7 1:56.7

Damper @10. Negative progression -1sec per/500m. 1st ranked 5k of 2023 season

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06/05/22 16,852m 1:10:20.5 2:05.2

Damper @7. "Just Row" for S4E1 of ST

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