Concept2 Logbook | Log for Matt Sanchez

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Matt Sanchez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/22	10,000m	39:49.8	1:59.4	RowErg	Hwt	Damper@10. Pre-NERC	View workout
09/23/22	10,000m	41:16.9	2:03.8	RowErg	Hwt	Damper @8. App crashed	View workout
09/21/22	15,000m	1:03:00.2	2:06.0	RowErg	Hwt	Damper@9. E-Z pace	View workout
09/20/22	10,000m	39:03.8	1:57.1	RowErg	Hwt	Damper@10. Prowgression session w/ CaROWline	View workout
09/16/22	20,000m	1:25:48.2	2:08.7	RowErg	Hwt	Damper@9. Day 2 of Fall Challenge	View workout
09/15/22	15,000m	1:02:28.0	2:04.9	RowErg	Hwt	Damper @10. 1st day of FTC	View workout
09/12/22	15,000m	1:03:48.1	2:07.6	RowErg	Hwt	Damper @6. Recovery from long weekend runs	View workout
09/09/22	10,000m	40:01.6	2:00.0	RowErg	Hwt	Damper @10. C2 PM5 at NH-30	View workout
09/07/22	15,000m	1:01:48.0	2:03.6	RowErg	Hwt	Damper @8. 3 days post-marathon training run	View workout
08/31/22	10,000m	41:38.3	2:04.9	RowErg	Hwt	Damper @10. 20k Ruh-Roh pt 2. Steady splits	View workout
08/30/22	10,000m	42:23.0	2:07.1	RowErg	Hwt	Damper @7. Pre-NERC	View workout
08/29/22	20,000m	1:21:15.8	2:01.8	RowErg	Hwt	Damper @10. pROWgression splits	View workout
08/21/22	42,533m	3:03:17.2	2:09.2	RowErg	Hwt	Damper@7. First Marathon. Gear checking pipe insulation wrap on handles	View workout
08/17/22	20,000m	1:19:27.4	1:59.1	RowErg	Hwt	Damper@10. Gear checking handle sleeves and JBL rig	View workout
08/15/22	10,000m	42:42.9	2:08.1	RowErg	Hwt		View workout
08/14/22	25,000m	1:45:01.7	2:06.0	RowErg	Hwt	Damper@10. Steady 2:06/500 splits. 40k on the week	View workout
08/10/22	15,000m	1:00:25.8	2:00.8	RowErg	Hwt	Damper@10. PROWgression to race pace.	View workout
08/07/22	14,258m	1:00:00.0	2:06.2	RowErg	Hwt	Damper@7. 40mins @ 2:00/500. Fell apart. 18mins @2:06/500	View workout
08/06/22	10,000m	40:23.0	2:01.1	RowErg	Hwt	Damper @10. Pre-Race pROWgression	View workout
08/03/22	10,000m	40:50.8	2:02.5	RowErg	Hwt	Damper@9. 2x2K intervals, 1x1K intervals	View workout

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