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Matt Sanchez

Log

Date Workout Score Ave Comments Action
10/17/22 10000m 41:16.3 2:03.8

Damper@9. Pre-run

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10/13/22 20000m 1:24:24.1 2:06.6

Damper@8. Last row of Fall C2 Challenge

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10/12/22 5000m 21:16.0 2:07.6

Damper @4. First time "Feet Out". Strava shorted 3 meters

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10/10/22 1:01:42 15,017m 2:03.2

Damper@10. Post-fan cleaning row

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10/05/22 1:31:41 21,118m 2:10.2

Damper@3. Post-run half marathon

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09/30/22 1:01:24 15,027m 2:02.5

Damper@5. Spider scare

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09/29/22 45:05 10,745m 2:05.8

Damper@7. Used ErgData on old Pixel4 - Drag Factor data missing?

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09/27/22 10000m 39:49.8 1:59.4

Damper@10. Pre-NERC

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09/23/22 41:16.9 10,000m 2:03.8

Damper @8. App crashed

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09/21/22 15000m 1:03:00.2 2:06.0

Damper@9. E-Z pace

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09/20/22 10000m 39:03.8 1:57.1

Damper@10. Prowgression session w/ CaROWline

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09/16/22 20000m 1:25:48.2 2:08.7

Damper@9. Day 2 of Fall Challenge

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09/15/22 15000m 1:02:28.0 2:04.9

Damper @10. 1st day of FTC

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09/12/22 15000m 1:03:48.1 2:07.6

Damper @6. Recovery from long weekend runs

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09/09/22 10000m 40:01.6 2:00.0

Damper @10. C2 PM5 at NH-30

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09/07/22 15000m 1:01:48.0 2:03.6

Damper @8. 3 days post-marathon training run

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08/31/22 10000m 41:38.3 2:04.9

Damper @10. 20k Ruh-Roh pt 2. Steady splits

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08/30/22 10000m 42:23.0 2:07.1

Damper @7. Pre-NERC

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08/29/22 20000m 1:21:15.8 2:01.8

Damper @10. pROWgression splits

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08/21/22 3:03:17 42,533m 2:09.2

Damper@7. First Marathon. Gear checking pipe insulation wrap on handles

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08/17/22 20000m 1:19:27.4 1:59.1

Damper@10. Gear checking handle sleeves and JBL rig

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08/15/22 10000m 42:42.9 2:08.1 View workout
08/14/22 25000m 1:45:01.7 2:06.0

Damper@10. Steady 2:06/500 splits. 40k on the week

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08/10/22 15000m 1:00:25.8 2:00.8

Damper@10. PROWgression to race pace.

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08/07/22 1:00:00 14,258m 2:06.2

Damper@7. 40mins @ 2:00/500. Fell apart. 18mins @2:06/500

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