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Matt Sanchez

Log

Date Workout Score Ave Comments Action
02/28/22 15000m 1:00:50.3 2:01.6

Final C2 Military Challenge row. pushed sub-2:00 the last 5k

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02/27/22 10000m 42:30.6 2:07.5 View workout
02/25/22 15000m 1:03:45.3 2:07.5 View workout
02/23/22 25000m 1:43:11.9 2:03.8

25k PR. Damper @10. Negative Splits

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02/18/22 20000m 1:26:47.2 2:10.1

EZ pace. Damper @10. Shake-Out before weekend long run

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02/15/22 15000m 1:02:34.6 2:05.1

Pre-run meters. Damper @5

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02/10/22 15000m 1:04:23.7 2:08.7

Damper@7. Top off weekly meters

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02/07/22 20000m 1:20:26.8 2:00.6

Damper@10. 20K PR

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02/02/22 30000m 2:12:12.1 2:12.2

Damper@10. Longest session with ROWlonda - distance PR

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01/24/22 21097m 1:25:42.0 2:01.8

Damper@10. 3-minute Half Marathon PR (from previous in Sep '21)

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01/10/22 15000m 1:03:32.3 2:07.0

2nd half of Ruh-Roh 20k

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01/05/22 500m 2:06.4 2:06.4

RowPro test

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12/30/21 25000m 1:44:45.6 2:05.7

Over 2 million lifetime

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12/29/21 15000m 1:04:02.1 2:08.0 View workout
12/19/21 15000m 1:03:13.1 2:06.4 View workout
12/16/21 10000m 40:00.7 2:00.0 View workout
12/15/21 15000m 1:04:12.7 2:08.4 View workout
12/12/21 20000m 1:24:41.3 2:07.0 View workout
12/09/21 10000m 39:47.0 1:59.3 View workout
12/08/21 21097m 1:30:52.3 2:09.2 View workout
12/07/21 10000m 39:54.6 1:59.7 View workout
12/06/21 15000m 1:03:35.5 2:07.1 View workout
12/05/21 10000m 40:13.4 2:00.6 View workout
12/02/21 15000m 1:01:59.4 2:03.9 View workout
11/22/21 20000m 1:22:34.1 2:03.8 View workout