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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sanchez

Log

Date Distance Time Pace Comments Action
09/20/24 15,000m 1:08:34.4 2:17.1 View workout
09/19/24 12,009m 51:21.4 2:08.2 View workout
09/17/24 21,107m 1:35:05.2 2:15.1

Damper@6 | 75F @ 95%

 View workout
09/16/24 13,652m 1:00:00.0 2:11.8

Damper@10 | 75F @ 85%

 View workout
09/15/24 20,029m 1:30:20.7 2:15.3

Damper@7 | 75F @ 79%

 View workout
09/09/24 10,000m 44:12.0 2:12.6

Damper@7 | 73F @ 62%

 View workout
09/07/24 15,000m 1:08:14.4 2:16.4

Damper@10 | 75F @ 84%

 View workout
09/03/24 25,000m 1:48:05.2 2:09.7

Damper@7 | 72F @ 61%

 View workout
08/28/24 15,000m 1:06:42.9 2:13.4

Damper@8 | 84F @ 80%

 View workout
08/25/24 21,255m 1:33:25.4 2:11.8

Damper@7 | 77F @ 80%

 View workout
08/24/24 12,895m 56:32.6 2:11.5

Damper@8 | 72F @ 72%

 View workout
08/16/24 10,000m 45:02.3 2:15.1

Damper@10 | 81F @ 69%

 View workout
08/12/24 15,000m 1:04:52.9 2:09.7

Damper@8 | 79F @ 55%

 View workout
08/10/24 10,000m 45:36.0 2:16.8 View workout
08/09/24 15,000m 1:08:16.4 2:16.5 View workout
08/02/24 25,816m 2:00:00.0 2:19.4 View workout
07/30/24 13,658m 1:00:00.0 2:11.7 View workout
07/28/24 21,642m 1:35:43.7 2:12.6

Damper@8|DragFactor 173|82°F|71% moists

 View workout
07/24/24 10,000m 43:19.9 2:09.9

Damper@7 | 82°F @ 83%

 View workout
07/22/24 10,000m 43:45.9 2:11.2 View workout