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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Matt Sanchez

Log

Date Distance Time Pace Comments Action
10/03/23 10,000m 43:19.8 2:09.9

10k

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10/02/23 10,000m 41:01.0 2:03.0

10k

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09/28/23 21,097m 1:26:22.8 2:02.8

Half marathon

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09/26/23 10,000m 41:33.7 2:04.6

10k

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09/23/23 17,688m 1:14:36.1 2:06.5 View workout
09/22/23 10,025m 42:43.8 2:07.8 View workout
09/19/23 20,020m 1:26:45.7 2:10.0 View workout
09/12/23 11,955m 50:44.3 2:07.3 View workout
09/04/23 10,023m 43:39.2 2:10.6 View workout
09/02/23 12,319m 51:03.3 2:04.3

Damper@10|DragFactor 234|75°F|

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08/27/23 42,195m 3:06:48.3 2:12.8

Marathon

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08/20/23 21,097m 1:31:56.2 2:10.7

Damper@7|DragFactor 158|82°F|79% hoomids

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08/15/23 20,000m 1:29:00.9 2:13.5

20k

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08/12/23 15,000m 1:05:06.0 2:10.2

15k

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08/07/23 10,000m 43:20.5 2:10.0

10k

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08/05/23 10,000m 44:20.0 2:13.0

Damper@4|DragFactor 115

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08/01/23 15,400m 1:05:19.0 2:07.2 View workout
07/29/23 15,000m 1:02:36.4 2:05.2

Damper@5

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07/22/23 14,137m 1:00:04.4 2:07.4 View workout
07/19/23 14,109m 1:00:00.0 2:07.5

1:00:00

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