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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sanchez

Log

Date Distance Time Pace Comments Action
11/28/23 15,000m 1:02:02.8 2:04.0

15k

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11/26/23 5,015m 22:38.6 2:15.4 View workout
11/23/23 21,097m 1:28:19.0 2:05.5

Half marathon

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11/21/23 20,000m 1:26:38.5 2:09.9

20k

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11/18/23 10,960m 46:40.6 2:07.7 View workout
11/14/23 20,013m 1:24:52.4 2:07.2

Marathon Fail

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11/12/23 10,042m 44:36.8 2:13.2

Half marathon

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11/09/23 10,000m 43:19.8 2:09.9

10k

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11/07/23 10,000m 41:50.4 2:05.5

10k

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11/06/23 14,334m 1:00:04.5 2:05.7 View workout
11/04/23 10,000m 43:38.8 2:10.9

10k

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10/31/23 21,112m 1:32:42.3 2:11.7 View workout
10/17/23 20,000m 1:24:03.4 2:06.0

20k

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10/16/23 15,000m 1:04:13.2 2:08.4

15k

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10/11/23 15,000m 1:03:48.0 2:07.6

15k

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10/08/23 10,000m 43:13.1 2:09.6

10k

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10/07/23 10,000m 42:37.8 2:07.8

10k

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10/06/23 10,000m 45:50.9 2:17.5

10k

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10/05/23 10,000m 44:43.1 2:14.1

10k

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10/04/23 10,000m 43:31.7 2:10.5

10k

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