Concept2 Logbook | Log for Matt Sanchez

Matt Sanchez

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/23	15,000m	1:02:02.8	2:04.0	RowErg	Hwt	15k	View workout
11/26/23	5,015m	22:38.6	2:15.4	RowErg	Hwt		View workout
11/23/23	21,097m	1:28:19.0	2:05.5	RowErg	Hwt	Half marathon	View workout
11/21/23	20,000m	1:26:38.5	2:09.9	RowErg	Hwt	20k	View workout
11/18/23	10,960m	46:40.6	2:07.7	RowErg	Hwt		View workout
11/14/23	20,013m	1:24:52.4	2:07.2	RowErg	Hwt	Marathon Fail	View workout
11/12/23	10,042m	44:36.8	2:13.2	RowErg	Hwt	Half marathon	View workout
11/09/23	10,000m	43:19.8	2:09.9	RowErg	Hwt	10k	View workout
11/07/23	10,000m	41:50.4	2:05.5	RowErg	Hwt	10k	View workout
11/06/23	14,334m	1:00:04.5	2:05.7	RowErg	Hwt		View workout
11/04/23	10,000m	43:38.8	2:10.9	RowErg	Hwt	10k	View workout
10/31/23	21,112m	1:32:42.3	2:11.7	RowErg	Hwt		View workout
10/17/23	20,000m	1:24:03.4	2:06.0	RowErg	Hwt	20k	View workout
10/16/23	15,000m	1:04:13.2	2:08.4	RowErg	Hwt	15k	View workout
10/11/23	15,000m	1:03:48.0	2:07.6	RowErg	Hwt	15k	View workout
10/08/23	10,000m	43:13.1	2:09.6	RowErg	Hwt	10k	View workout
10/07/23	10,000m	42:37.8	2:07.8	RowErg	Hwt	10k	View workout
10/06/23	10,000m	45:50.9	2:17.5	RowErg	Hwt	10k	View workout
10/05/23	10,000m	44:43.1	2:14.1	RowErg	Hwt	10k	View workout
10/04/23	10,000m	43:31.7	2:10.5	RowErg	Hwt	10k	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks