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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sanchez

Log

Date Distance Time Pace Comments Action
11/22/24 20,000m 1:25:00.1 2:07.5

Damper@7|DragFactor 164|54°F|56% moists

 View workout
11/15/24 10,000m 43:44.7 2:11.2

Damper@6|DragFactor 147|59°F|75% moists

 View workout
11/12/24 13,273m 1:00:00.0 2:15.6 View workout
11/07/24 15,013m 1:07:55.2 2:15.7

Damper@7|DragFactor 152|73°F|84% moists

 View workout
11/04/24 10,000m 45:54.6 2:17.7 View workout
11/02/24 6,440m 30:02.4 2:19.9 View workout
10/28/24 13,378m 1:00:00.0 2:14.5

Damper@5|DragFactor 132|61°F|50% moists

 View workout
10/25/24 10,000m 42:21.8 2:07.0 View workout
10/16/24 10,000m 44:36.4 2:13.8 View workout
10/14/24 50,000m 3:44:37.4 2:14.7 View workout
10/11/24 10,000m 44:52.2 2:14.6 View workout
10/08/24 10,000m 43:48.4 2:11.4 View workout
10/06/24 35,016m 2:44:05.3 2:20.5 View workout
10/03/24 10,000m 46:43.3 2:20.1 View workout
10/01/24 25,000m 1:48:36.8 2:10.3 View workout
09/28/24 20,000m 1:31:33.1 2:17.3 View workout
09/26/24 10,000m 48:41.1 2:26.0 View workout
09/25/24 21,097m 1:37:59.9 2:19.3 View workout
09/23/24 10,000m 44:19.0 2:12.9 View workout
09/21/24 20,016m 1:33:37.4 2:20.3 View workout