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Matt Sanchez

Log

Date Workout Score Ave Comments Action
08/06/22 10000m 40:23.0 2:01.1

Damper @10. Pre-Race pROWgression

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08/03/22 10000m 40:50.8 2:02.5

Damper@9. 2x2K intervals, 1x1K intervals

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07/29/22 10000m 42:40.0 2:08.0

Damper@8. 20K Ruh-Roh Pt. 2

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07/27/22 20000m 1:21:12.6 2:01.8

Damper@9. Uncrustable

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07/24/22 10000m 41:00.6 2:03.0

Damper@10. Perfect Splits

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07/22/22 20000m 1:24:40.0 2:07.0

Damper@8. E-Z pace

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07/20/22 10000m 40:06.9 2:00.3

Damper@10

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07/15/22 10000m 42:27.2 2:07.3

Post-run

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07/11/22 21097m 1:26:33.4 2:03.0

damper @9. 500 miles in 2022

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07/07/22 10000m 40:31.9 2:01.5

Damper @10. Deep-sea 10k

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07/04/22 21097m 1:27:05.2 2:03.8

July 4th Half Marathon

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07/01/22 10000m 39:35.1 1:58.7 View workout
06/26/22 10000m 43:19.6 2:09.9 View workout
06/22/22 20000m 1:22:14.3 2:03.3 View workout
06/13/22 1:40:06 23,192m 2:09.5

Damper@9. Steady splits for 100 minutes

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06/11/22 5000m 19:26.7 1:56.6

Damper@8. Streak Week Day 6. pre-beer-run

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06/10/22 10000m 42:02.7 2:06.1

Damper@7. Part 2 of Ruh-Roh 20k

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06/09/22 15000m 1:00:00.2 2:00.0

Damper@10. Power Hour w/ progressive splits.

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06/08/22 1:30:28 20,722m 2:10.9

Damper@8. Streak Week Day 3. Free pace

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06/07/22 30:00 7,500m 2:00.0 View workout
06/06/22 5000m 19:27.7 1:56.7

Damper @10. Negative progression -1sec per/500m. 1st ranked 5k of 2023 season

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06/05/22 1:10:20 16,852m 2:05.2

Damper @7. "Just Row" for S4E1 of ST

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05/28/22 v1:00/r...10 6,687m 1:52.1

Damper @8. Viking ERG Challenge W3W4b. 1:4 intervals. STRAVA way off on split times

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05/26/22 v1:00/r...10 6,122m 2:02.5

Damper@6. Viking ERG Challenge W3W4a. 4:1 Intervals

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05/23/22 2:00:08 27,964m 2:08.8

Damper @6. 2hr enduROW. Nuun endurance for mid-session hydration - no cramps

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