Concept2 Logbook | Log for Matt Sanchez

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Matt Sanchez

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/23	10000m	39:10.5	1:57.5	RowErg	Damper @6	View workout
01/02/23	21097m	1:30:48.5	2:09.1	RowErg	Damper @7	View workout
12/31/22	10000m	40:05.8	2:00.2	RowErg	10000 m	View workout
12/27/22	21097m	1:26:22.6	2:02.8	RowErg	Half marathon	View workout
12/19/22	12500m	49:44.4	1:59.3	RowErg		View workout
12/18/22	10000m	41:20.6	2:04.0	RowErg	10000 m	View workout
12/17/22	2:01:38	27,472m	2:12.8	RowErg		View workout
12/14/22	18000m	1:16:40.3	2:07.7	RowErg		View workout
12/12/22	15000m	1:04:45.4	2:09.5	RowErg	15000 m	View workout
12/08/22	10000m	42:15.2	2:06.7	RowErg	10000 m	View workout
12/07/22	10000m	41:40.5	2:05.0	RowErg	10000 m	View workout
11/30/22	5000m	20:30.9	2:03.0	RowErg	Damper @7	View workout
11/26/22	42195m	2:56:51.2	2:05.7	RowErg	Damper@5. DF 133.	View workout
11/22/22	15000m	1:00:44.6	2:01.4	RowErg	Damper@10. Over 900 mile mark. Pre-NERC	View workout
11/19/22	21097m	1:25:36.3	2:01.7	RowErg	Damper@8	View workout
11/14/22	30000m	2:08:01.8	2:08.0	RowErg	Damper @6. Longest Feet Out	View workout
11/12/22	44:56	10,025m	2:14.4	RowErg	Damper@4. Brazilian F1 Sprint	View workout
11/08/22	41:15	10,017m	2:03.5	RowErg	Damper@8. Pre-NERC	View workout
11/05/22	10000m	42:34.5	2:07.7	RowErg	Damper@5. Ruh-Roh Marathon Pt. 2	View workout
10/31/22	1:37:26	22,389m	2:10.5	RowErg	Damper@5. Day after Marine Corps Marathon. Longest "feet-out" distance to-date. Steady splits	View workout
10/26/22	1:00:06	14,092m	2:07.9	RowErg	Damper@7. 1 hour of steady state. Last row before MCM	View workout
10/24/22	2000m	6:56.2	1:44.0	RowErg	Damper @4. 1st sub-7 2k 💪	View workout
10/23/22	10000m	43:20.6	2:10.0	RowErg	Damper@4. 20K Ruh-Roh Pt 2	View workout
10/20/22	10000m	42:00.7	2:06.0	RowErg	Damper@4. Steady Splits	View workout
10/19/22	1:00:47	15,019m	2:01.4	RowErg	Damper@10. 1 hour pROWgression session with feet out!	View workout

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