Matt Sanchez

Log

Date Workout Score Ave Comments Action
07/22/23 1:00:04 14,137m 2:07.4 View workout
07/19/23 1:00:00 14,109m 2:07.5

1:00:00

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07/12/23 45:29 11,031m 2:03.7

Damper @10 |Drag Factor 199. pyramid pace

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07/09/23 1:26:40 20,023m 2:09.8 View workout
07/08/23 10000m 43:52.0 2:11.6

Damper @8 Drag Factor 171

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07/04/23 43:02 10,019m 2:08.9 View workout
07/02/23 1:27:32 20,020m 2:11.1 View workout
06/29/23 v2:00/1:00r...7 4,445m 1:54.7 View workout
06/24/23 15000m 1:06:16.2 2:12.5

15k

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06/21/23 21097m 1:30:29.2 2:08.6

Half marathon

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06/04/23 21097m 1:28:08.0 2:05.3

Half marathon

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05/30/23 25000m 1:45:52.4 2:07.0

25k

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05/25/23 1:00:00 14,631m 2:03.0

Damper@10. Drag Factor 212

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05/19/23 42195m 3:01:31.8 2:09.0

Damper @6. Drag Factor 136

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05/15/23 15000m 1:03:31.7 2:07.0

15k

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05/09/23 10000m 40:45.0 2:02.2

10k

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05/07/23 1:39:04 23,029m 2:09.0

Damper @5. drag Factor 126

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05/02/23 20000m 1:24:30.1 2:06.7

Damper @8. Drag Factor 177

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04/26/23 5000m 19:34.0 1:57.4

Damper @10. drag Factor 211

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04/23/23 25000m 1:43:05.0 2:03.7

25k

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04/19/23 21097m 1:10:24.5 1:40.1

Damper @7. drag Factor 168

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04/17/23 30:00 7,529m 1:59.5

Damper @10. drag Factor 202

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04/13/23 10000m 41:13.8 2:03.6

Damper@5. Pre-Crush'n'Run club

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04/09/23 30000m 2:04:41.8 2:04.6

Damper@7. Steady state. HR high on first split?

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04/05/23 15000m 1:03:26.5 2:06.8

Damper @9. drag Factor 191

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