Concept2 Logbook | Log for Matt Sanchez

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Matt Sanchez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/22	42,195m	2:56:51.2	2:05.7	RowErg	Hwt	Damper@5. DF 133.	View workout
11/22/22	15,000m	1:00:44.6	2:01.4	RowErg	Hwt	Damper@10. Over 900 mile mark. Pre-NERC	View workout
11/19/22	21,097m	1:25:36.3	2:01.7	RowErg	Hwt	Damper@8	View workout
11/14/22	30,000m	2:08:01.8	2:08.0	RowErg	Hwt	Damper @6. Longest Feet Out	View workout
11/12/22	10,025m	44:56.2	2:14.4	RowErg	Hwt	Damper@4. Brazilian F1 Sprint	View workout
11/08/22	10,017m	41:15.0	2:03.5	RowErg	Hwt	Damper@8. Pre-NERC	View workout
11/05/22	10,000m	42:34.5	2:07.7	RowErg	Hwt	Damper@5. Ruh-Roh Marathon Pt. 2	View workout
10/31/22	22,389m	1:37:26.8	2:10.5	RowErg	Hwt	Damper@5. Day after Marine Corps Marathon. Longest "feet-out" distance to-date. Steady splits	View workout
10/26/22	14,092m	1:00:06.8	2:07.9	RowErg	Hwt	Damper@7. 1 hour of steady state. Last row before MCM	View workout
10/24/22	2,000m	6:56.2	1:44.0	RowErg	Hwt	Damper @4. 1st sub-7 2k 💪	View workout
10/23/22	10,000m	43:20.6	2:10.0	RowErg	Hwt	Damper@4. 20K Ruh-Roh Pt 2	View workout
10/20/22	10,000m	42:00.7	2:06.0	RowErg	Hwt	Damper@4. Steady Splits	View workout
10/19/22	15,019m	1:00:47.4	2:01.4	RowErg	Hwt	Damper@10. 1 hour pROWgression session with feet out!	View workout
10/17/22	10,000m	41:16.3	2:03.8	RowErg	Hwt	Damper@9. Pre-run	View workout
10/13/22	20,000m	1:24:24.1	2:06.6	RowErg	Hwt	Damper@8. Last row of Fall C2 Challenge	View workout
10/12/22	5,000m	21:16.0	2:07.6	RowErg	Hwt	Damper @4. First time "Feet Out". Strava shorted 3 meters	View workout
10/10/22	15,017m	1:01:42.3	2:03.2	RowErg	Hwt	Damper@10. Post-fan cleaning row	View workout
10/05/22	21,118m	1:31:41.9	2:10.2	RowErg	Hwt	Damper@3. Post-run half marathon	View workout
09/30/22	15,027m	1:01:24.4	2:02.5	RowErg	Hwt	Damper@5. Spider scare	View workout
09/29/22	10,745m	45:05.3	2:05.8	RowErg	Hwt	Damper@7. Used ErgData on old Pixel4 - Drag Factor data missing?	View workout

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