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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sanchez

Log

Date Distance Time Pace Comments Action
02/03/23 42,195m 2:55:57.5 2:05.1

Damper @10. Drag Factor 222

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01/29/23 25,000m 1:47:16.9 2:08.7

25000 m

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01/26/23 6,958m 30:07.4 2:09.8 View workout
01/22/23 10,000m 42:43.4 2:08.1

Damper@6

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01/20/23 20,000m 1:25:02.9 2:07.5

20000 m

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01/18/23 5,000m 19:30.3 1:57.0

Damper @6

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01/13/23 30,000m 2:07:14.2 2:07.2

30k

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01/11/23 15,000m 1:02:00.5 2:04.0

Damper @9. drag Factor 201

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01/10/23 10,000m 39:10.5 1:57.5

Damper @6

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01/02/23 21,097m 1:30:48.5 2:09.1

Damper @7

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12/31/22 10,000m 40:05.8 2:00.2

10000 m

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12/27/22 21,097m 1:26:22.6 2:02.8

Half marathon

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12/19/22 12,500m 49:44.4 1:59.3 View workout
12/18/22 10,000m 41:20.6 2:04.0

10000 m

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12/17/22 27,472m 2:01:38.6 2:12.8 View workout
12/14/22 18,000m 1:16:40.3 2:07.7 View workout
12/12/22 15,000m 1:04:45.4 2:09.5

15000 m

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12/08/22 10,000m 42:15.2 2:06.7

10000 m

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12/07/22 10,000m 41:40.5 2:05.0

10000 m

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11/30/22 5,000m 20:30.9 2:03.0

Damper @7

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