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Matt Sanchez

Log

Date Workout Score Ave Comments Action
05/21/22 600m 2:01.2 1:41.0

Damper @8. 600m sprint. Horrible. Viking ERG Challenge W2W2

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05/20/22 20000m 1:25:21.4 2:08.0

Damper @8. Left calf cramp in final 3k. Hoomids

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05/18/22 6000m 22:22.3 1:51.8

Damper @10. 6K race for Viking ERG Challenge W2W1

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05/15/22 21:00 5,093m 2:03.6

Viking ERG Challenge w1w1. 20 intervals

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05/12/22 15000m 1:04:31.8 2:09.0

Damper @5. Pre-FOMO run

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05/08/22 21097m 1:30:54.7 2:09.2

Damper @8. Uncorked Half Marathon race shake-out.

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05/03/22 15000m 59:25.9 1:58.8

Damper @10. Pre-NERC. 500k for the year

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04/28/22 25000m 1:43:55.1 2:04.7

Damper @8. minor cramp in right calf at 20k. Increased pace for final 5k.

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04/25/22 20000m 1:25:21.5 2:08.0

Damper @10

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04/21/22 15000m 1:03:02.7 2:06.0

Damper @6. Pre-Crush'n'Run meters

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04/19/22 10000m 41:02.6 2:03.1

Damper @8. Pre-NERC

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04/18/22 21097m 1:24:04.0 1:59.5

Damper @10. Half PR. Super humid in the garage...total slogfest

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04/09/22 10000m 41:18.6 2:03.9

Damper @8. Second leg of Marathon Ruh-Roh. Intermittent but significant cramping in Anterior Tib/Calves

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04/08/22 10000m 40:54.3 2:02.7

Damper @8. Early AM row before Friday run w/ GNG

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04/04/22 15000m 58:53.6 1:57.7

Damper@10. 15k PR. Progression splits

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03/30/22 32000m 2:19:29.9 2:10.7

Damper @8. Longest continuous row. juiced the last 5k - left calf spasm at 29K.

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03/26/22 15000m 1:00:13.1 2:00.4

Damper @8. Catch-Up meters after 10-mile trail run. Negative splits

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03/23/22 21097m 1:28:05.9 2:05.2

Damper @8. Found pace early with a 2:05 split. Need 65K to break 1mil for the season

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03/21/22 10000m 42:22.5 2:07.1

Post-marathon row. Quads loosened up halfway through. Good transition into a shake-out run

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03/15/22 10000m 39:26.8 1:58.3

Damper@8. Pre-Run Club 10k

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03/12/22 25000m 1:46:44.3 2:08.0

Weekly goal and catch-up meters. Damper setting @8 vice 10 is helping with steady splits.

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03/09/22 10000m 42:02.5 2:06.1 View workout
03/08/22 5000m 18:56.9 1:53.6

Damper@10. Pre-Run club warm-up. Completed International Women's Day challenge

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03/07/22 10000m 42:06.4 2:06.3

Breaking up weekly meters into shorter 10K sessions. Hawt in the garage. HR reached 130s despite easy pace

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03/03/22 20000m 1:26:12.5 2:09.3

Damper@10. Solid 2:09 splits until 14k - calf cramps hit on both sides. Still behind pace for 1000

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