Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/16 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Lwt |
View workout
|
05/21/16 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Lwt |
View workout
|
05/21/16 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Lwt |
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|
05/20/16 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Lwt |
View workout
|
05/20/16 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Lwt |
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|
05/20/16 |
6,500m |
26:18.9 |
2:01.4 |
RowErg |
Lwt |
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|
05/19/16 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Lwt |
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|
05/19/16 |
5,000m |
20:19.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
05/17/16 |
5,000m |
19:58.8 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/12/16 |
5,000m |
20:12.0 |
2:01.2 |
RowErg |
Lwt |
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|
05/11/16 |
15,000m |
1:06:38.7 |
2:13.2 |
RowErg |
Lwt |
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|
05/10/16 |
100m |
0:18.4 |
1:32.0 |
RowErg |
Lwt |
View workout
|
05/10/16 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Lwt |
View workout
|
05/10/16 |
5,000m |
20:54.1 |
2:05.4 |
RowErg |
Lwt |
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|
05/08/16 |
5,000m |
20:12.7 |
2:01.2 |
RowErg |
Lwt |
View workout
|
05/06/16 |
21,097m |
1:37:49.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
05/04/16 |
100m |
0:18.5 |
1:32.5 |
RowErg |
Lwt |
View workout
|
05/04/16 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Lwt |
View workout
|
05/04/16 |
5,000m |
19:51.8 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/03/16 |
2,500m |
9:58.6 |
1:59.7 |
RowErg |
Lwt |
View workout
|