Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/16 |
100m |
0:18.7 |
1:33.5 |
RowErg |
Lwt |
View workout
|
05/02/16 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Lwt |
View workout
|
05/02/16 |
5,000m |
20:25.2 |
2:02.5 |
RowErg |
Lwt |
View workout
|
04/30/16 |
400m |
1:28.8 |
1:51.0 |
RowErg |
Lwt |
View workout
|
04/30/16 |
5,000m |
20:17.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
04/29/16 |
5,000m |
20:34.4 |
2:03.4 |
RowErg |
Lwt |
View workout
|
04/27/16 |
5,000m |
20:27.2 |
2:02.7 |
RowErg |
Lwt |
View workout
|
04/25/16 |
5,000m |
20:37.3 |
2:03.7 |
RowErg |
Lwt |
View workout
|
04/24/16 |
5,000m |
20:28.9 |
2:02.8 |
RowErg |
Lwt |
View workout
|
04/21/16 |
5,000m |
20:37.9 |
2:03.7 |
RowErg |
Lwt |
View workout
|
04/20/16 |
5,033m |
20:52.3 |
2:04.4 |
RowErg |
Lwt |
View workout
|
03/05/16 |
1,000m |
3:49.6 |
1:54.8 |
RowErg |
Lwt |
View workout
|
03/04/16 |
10,000m |
42:29.5 |
2:07.4 |
RowErg |
Lwt |
View workout
|
03/02/16 |
5,000m |
20:19.7 |
2:01.9 |
RowErg |
Lwt |
View workout
|
02/26/16 |
5,000m |
20:42.2 |
2:04.2 |
RowErg |
Lwt |
View workout
|
02/22/16 |
1,000m |
3:58.4 |
1:59.2 |
RowErg |
Lwt |
View workout
|
02/21/16 |
10,000m |
41:28.8 |
2:04.4 |
RowErg |
Lwt |
View workout
|
02/18/16 |
10,000m |
41:52.6 |
2:05.6 |
RowErg |
Lwt |
View workout
|
02/16/16 |
5,000m |
19:59.2 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/07/16 |
5,000m |
20:18.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|