Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/15 |
10,000m |
40:18.3 |
2:00.9 |
RowErg |
Lwt |
View workout
|
05/03/15 |
10,000m |
40:38.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
04/30/15 |
5,000m |
20:23.8 |
2:02.3 |
RowErg |
Lwt |
View workout
|
04/27/15 |
5,000m |
19:58.1 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/26/15 |
11,810m |
47:50.9 |
2:01.5 |
RowErg |
Lwt |
View workout
|
04/25/15 |
14,065m |
57:17.2 |
2:02.1 |
RowErg |
Lwt |
View workout
|
04/24/15 |
10,000m |
40:43.7 |
2:02.1 |
RowErg |
Lwt |
View workout
|
04/22/15 |
5,000m |
20:11.4 |
2:01.1 |
RowErg |
Lwt |
View workout
|
04/21/15 |
5,000m |
19:50.2 |
1:59.0 |
RowErg |
Lwt |
View workout
|
04/20/15 |
10,000m |
40:27.3 |
2:01.3 |
RowErg |
Lwt |
View workout
|
04/19/15 |
5,000m |
20:25.2 |
2:02.5 |
RowErg |
Lwt |
View workout
|
04/18/15 |
10,000m |
42:48.9 |
2:08.4 |
RowErg |
Lwt |
View workout
|
04/16/15 |
10,000m |
40:31.6 |
2:01.5 |
RowErg |
Lwt |
View workout
|
04/15/15 |
10,000m |
40:08.4 |
2:00.4 |
RowErg |
Lwt |
View workout
|
04/14/15 |
10,000m |
40:12.2 |
2:00.6 |
RowErg |
Lwt |
View workout
|
04/13/15 |
10,000m |
40:39.7 |
2:01.9 |
RowErg |
Lwt |
View workout
|
04/12/15 |
7,500m |
30:14.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
04/09/15 |
12,500m |
51:53.2 |
2:04.5 |
RowErg |
Lwt |
View workout
|
04/08/15 |
12,500m |
50:18.9 |
2:00.7 |
RowErg |
Lwt |
View workout
|
04/07/15 |
7,500m |
30:22.4 |
2:01.4 |
RowErg |
Lwt |
View workout
|