Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/15 |
7,500m |
30:20.7 |
2:01.3 |
RowErg |
Lwt |
View workout
|
04/05/15 |
12,500m |
51:23.6 |
2:03.3 |
RowErg |
Lwt |
View workout
|
04/04/15 |
12,500m |
50:13.7 |
2:00.5 |
RowErg |
Lwt |
View workout
|
04/03/15 |
12,500m |
50:53.6 |
2:02.1 |
RowErg |
Lwt |
View workout
|
04/02/15 |
12,500m |
50:29.7 |
2:01.1 |
RowErg |
Lwt |
View workout
|
04/01/15 |
7,500m |
30:43.2 |
2:02.8 |
RowErg |
Lwt |
View workout
|
03/31/15 |
5,000m |
20:17.4 |
2:01.7 |
RowErg |
Lwt |
View workout
|
03/30/15 |
5,000m |
19:59.1 |
1:59.9 |
RowErg |
Lwt |
View workout
|
03/28/15 |
10,000m |
41:35.2 |
2:04.7 |
RowErg |
Lwt |
View workout
|
03/27/15 |
5,000m |
20:08.2 |
2:00.8 |
RowErg |
Lwt |
View workout
|
03/26/15 |
7,500m |
30:22.5 |
2:01.5 |
RowErg |
Lwt |
View workout
|
03/25/15 |
12,500m |
51:56.7 |
2:04.6 |
RowErg |
Lwt |
View workout
|
03/24/15 |
15,000m |
1:01:49.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
03/22/15 |
5,000m |
19:28.7 |
1:56.8 |
RowErg |
Lwt |
View workout
|
03/21/15 |
10,000m |
40:37.3 |
2:01.8 |
RowErg |
Lwt |
View workout
|
03/20/15 |
10,000m |
40:24.7 |
2:01.2 |
RowErg |
Lwt |
View workout
|
03/17/15 |
10,000m |
40:48.9 |
2:02.4 |
RowErg |
Lwt |
View workout
|
03/15/15 |
10,000m |
40:13.4 |
2:00.6 |
RowErg |
Lwt |
View workout
|
03/14/15 |
15,000m |
1:02:20.3 |
2:04.6 |
RowErg |
Lwt |
View workout
|
03/13/15 |
10,000m |
40:36.3 |
2:01.8 |
RowErg |
Lwt |
View workout
|