Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/15 |
10,000m |
41:58.1 |
2:05.9 |
RowErg |
Lwt |
View workout
|
03/10/15 |
10,000m |
39:46.5 |
1:59.3 |
RowErg |
Lwt |
View workout
|
03/08/15 |
15,000m |
1:02:23.5 |
2:04.7 |
RowErg |
Lwt |
View workout
|
03/06/15 |
10,000m |
40:19.2 |
2:00.9 |
RowErg |
Lwt |
View workout
|
03/04/15 |
10,000m |
40:38.3 |
2:01.9 |
RowErg |
Lwt |
View workout
|
03/03/15 |
5,000m |
19:44.5 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/02/15 |
15,000m |
1:03:38.1 |
2:07.2 |
RowErg |
Lwt |
View workout
|
02/28/15 |
10,000m |
39:52.1 |
1:59.6 |
RowErg |
Lwt |
View workout
|
02/27/15 |
10,000m |
40:44.1 |
2:02.2 |
RowErg |
Lwt |
View workout
|
02/24/15 |
10,000m |
40:43.7 |
2:02.1 |
RowErg |
Lwt |
View workout
|
02/23/15 |
5,000m |
19:48.8 |
1:58.8 |
RowErg |
Lwt |
View workout
|
02/20/15 |
5,000m |
19:57.2 |
1:59.7 |
RowErg |
Lwt |
View workout
|
02/19/15 |
15,000m |
1:03:43.9 |
2:07.4 |
RowErg |
Lwt |
View workout
|
02/18/15 |
10,000m |
40:29.7 |
2:01.4 |
RowErg |
Lwt |
View workout
|
02/17/15 |
15,000m |
1:02:09.3 |
2:04.3 |
RowErg |
Lwt |
View workout
|
02/16/15 |
15,000m |
1:01:58.1 |
2:03.9 |
RowErg |
Lwt |
View workout
|
02/15/15 |
15,000m |
1:04:09.8 |
2:08.3 |
RowErg |
Lwt |
View workout
|
02/14/15 |
10,000m |
40:13.9 |
2:00.6 |
RowErg |
Lwt |
View workout
|
02/13/15 |
15,000m |
1:06:57.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
02/11/15 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Lwt |
View workout
|