Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/16 |
5,000m |
20:18.5 |
2:01.8 |
RowErg |
Lwt |
View workout
|
02/03/16 |
5,000m |
20:48.9 |
2:04.8 |
RowErg |
Lwt |
View workout
|
02/02/16 |
5,000m |
20:52.8 |
2:05.2 |
RowErg |
Lwt |
View workout
|
11/25/15 |
1,000m |
3:58.2 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/20/15 |
2,000m |
7:59.6 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/24/15 |
3,000m |
11:56.4 |
1:59.4 |
RowErg |
Lwt |
View workout
|
10/22/15 |
3,000m |
11:47.4 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/18/15 |
3,000m |
11:54.8 |
1:59.1 |
RowErg |
Lwt |
View workout
|
10/16/15 |
3,000m |
11:53.8 |
1:58.9 |
RowErg |
Lwt |
View workout
|
10/14/15 |
3,000m |
11:47.8 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/12/15 |
3,000m |
11:58.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/10/15 |
3,000m |
11:58.5 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/07/15 |
3,000m |
11:48.8 |
1:58.1 |
RowErg |
Lwt |
View workout
|
10/05/15 |
3,000m |
11:49.4 |
1:58.2 |
RowErg |
Lwt |
View workout
|
10/03/15 |
3,000m |
11:58.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/02/15 |
3,000m |
11:59.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/30/15 |
3,000m |
11:58.1 |
1:59.6 |
RowErg |
Lwt |
View workout
|
09/28/15 |
3,000m |
11:59.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/27/15 |
3,000m |
12:17.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
07/07/15 |
10,000m |
40:56.8 |
2:02.8 |
RowErg |
Lwt |
View workout
|