Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/15 |
5,000m |
20:25.2 |
2:02.5 |
RowErg |
Lwt |
View workout
|
12/13/14 |
5,000m |
19:52.7 |
1:59.2 |
RowErg |
Lwt |
View workout
|
12/09/14 |
5,000m |
19:50.3 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/07/14 |
7,000m |
28:19.8 |
2:01.4 |
RowErg |
Lwt |
View workout
|
12/03/14 |
5,019m |
21:03.4 |
2:05.8 |
RowErg |
Lwt |
View workout
|
12/02/14 |
5,000m |
19:43.9 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/01/14 |
1,000m |
3:39.7 |
1:49.8 |
RowErg |
Lwt |
View workout
|
11/30/14 |
7,000m |
28:19.8 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/28/14 |
7,000m |
28:19.3 |
2:01.3 |
RowErg |
Lwt |
View workout
|
11/26/14 |
5,000m |
19:57.9 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/25/14 |
5,000m |
19:57.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/23/14 |
1,028m |
4:06.1 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/22/14 |
5,000m |
20:09.7 |
2:00.9 |
RowErg |
Lwt |
View workout
|
11/21/14 |
5,000m |
19:51.6 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/19/14 |
5,000m |
19:58.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/13/14 |
5,000m |
19:43.6 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/09/14 |
7,000m |
28:30.3 |
2:02.1 |
RowErg |
Lwt |
View workout
|
11/05/14 |
2,000m |
7:44.3 |
1:56.0 |
RowErg |
Lwt |
View workout
|
11/05/14 |
269m |
1:40.3 |
3:06.4 |
RowErg |
Lwt |
View workout
|
11/05/14 |
646m |
3:15.9 |
2:31.6 |
RowErg |
Lwt |
View workout
|