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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Hauët

Log

Date Distance Time Pace Comments Action
11/22/24 5,000m 24:30.0 2:27.0

très cool

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11/20/24 5,000m 22:16.0 2:13.6

départ à froid

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11/19/24 20,000m 36:45.0 1:50.2

Wattbike

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11/18/24 5,000m 22:20.4 2:14.0

à froid

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11/15/24 7,000m 33:39.0 2:24.2 View workout
11/12/24 5,000m 24:00.0 2:24.0

Echauffement avant test

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11/12/24 1,000m 4:04.2 2:02.1

test sans trop forcé

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11/10/24 10,000m 46:52.4 2:20.6 View workout
11/07/24 8,000m 38:20.0 2:23.7

5X500 <2'08 R 1'

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11/05/24 7,000m 32:06.0 2:17.5 View workout
11/02/24 7,000m 33:40.0 2:24.2

6X500 2'12" R 1'

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11/01/24 15,000m 30:00.0 2:00.0

Wattbike

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10/31/24 6,400m 30:00.0 2:20.6

5X 500m 2'09" R 1'

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10/29/24 23,000m 43:00.0 1:52.1

Wattbike cool

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10/28/24 8,000m 37:25.0 2:20.3 View workout
10/26/24 7,000m 33:00.0 2:21.4

6X500m < 2'15 R 1'

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10/25/24 18,000m 31:40.0 1:45.5

Wattbike 90 tr/mn moy 162 w moy

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10/23/24 7,000m 32:40.0 2:20.0

12 X 1' / 1' allure < 2'15"

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10/22/24 25,000m 40:00.0 1:36.0

test sur 10 kms 15'42" 219 w moy

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10/21/24 17,000m 30:00.0 1:45.8

Wattbike 163w moy

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