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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Hauët

Log

Date Distance Time Pace Comments Action
12/22/24 5,000m 23:55.0 2:23.5 View workout
12/20/24 5,000m 21:55.0 2:11.5

parti à froid

 View workout
12/18/24 6,800m 31:50.0 2:20.4

6X500m allure 2'05 R 1'

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12/15/24 6,500m 30:00.0 2:18.4

6X1'/1' allure < 2' au 500

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12/12/24 6,400m 30:00.0 2:20.6

4X 500 < 2'05" R 1'

 View workout
12/09/24 5,000m 23:00.0 2:18.0 View workout
12/07/24 2,000m 9:20.0 2:20.0

reprise cool après grippe

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12/06/24 2,000m 9:40.0 2:25.0

reprise cool après grippe

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11/30/24 20,000m 35:54.0 1:47.7

Wattbike 154w moy

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11/29/24 6,400m 30:00.0 2:20.6

4X500 <2'02" R 1'

 View workout
11/28/24 26,000m 36:00.0 1:23.0

Wattbike

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11/26/24 6,672m 30:00.0 2:14.8 View workout
11/23/24 7,300m 34:30.0 2:21.7

4X500 < 2'04" R 1'

 View workout
11/22/24 5,000m 24:30.0 2:27.0

très cool

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11/20/24 5,000m 22:16.0 2:13.6

départ à froid

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11/19/24 20,000m 36:45.0 1:50.2

Wattbike

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11/18/24 5,000m 22:20.4 2:14.0

à froid

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11/15/24 7,000m 33:39.0 2:24.2 View workout
11/12/24 5,000m 24:00.0 2:24.0

Echauffement avant test

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11/12/24 1,000m 4:04.2 2:02.1

test sans trop forcé

 View workout