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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patrick Hauët

Log

Date Workout Score Ave Comments Action
04/20/26 1:13:00.0 40,000m 1:49.5

Wattbike 30' + 6X3'/2' force rés 3/10 rés magnétique 100% 42-45 tr/mn avec 1' en danseuse

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04/17/26 1:08:00.0 40,000m 1:42.0

Wattbike 36,17 kms 188W moy en 1 heure

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04/15/26 1:10:00.0 40,000m 1:45.0

Wattbike 25' + 5X5' 210w rés 8/10 76tr/mn Récup 2' 167w moy générale

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04/13/26 1:13:00.0 40,000m 1:49.5

Wattbike 151w moy 40 kms

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04/11/26 1:14:00.0 40,000m 1:51.0

Wattbike 15' + 30' 179w moy rés 5/10 81 tr/mn 18kms + 30' récup

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04/09/26 1:15:00.0 40,000m 1:52.5

Wattbike 30' + 30 X 30/30 >100 tr/mn + 15' récup

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04/07/26 1:18:00.0 42,000m 1:51.4

Wattbike 15X1'/'1 rés 5/10 90 tr/mn 230w à 250w 42kms

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04/05/26 1:00:00.0 35,000m 1:42.8

Wattbike 172W moy

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04/03/26 1:00:00.0 32,000m 1:52.5

Wattbike test 3 kms 4'29"41 251w moy 40,1 km/h moy rés 6/10 86 tr/mn

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04/01/26 1:16:00.0 41,000m 1:51.2

Wattbike rés 5/10 zone verte 110 puls moy cool 150w moy

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03/30/26 1:00:00.0 35,000m 1:42.8

Wattbike 30' rés 2/10 90tr/mn moy + 5' R + 20' rés 10/10 67tr/mn >170w + 5' (moy gén&eacu…

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03/27/26 1:01:00.0 35,000m 1:44.5

Wattbike 25' + 5X5' 200w rés 7/10 77tr/mn Récup 2'

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03/25/26 1:06:00.0 35,000m 1:53.1

Wattbike 35 kms 30' + 15X1'/1' 200w 90 tr/mn rés 4/10 + 3 kms

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03/23/26 1:13:00.0 40,000m 1:49.5

Wattbike 40 kms 150w moy

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03/20/26 1:10:00.0 36,000m 1:56.6

Wattbike cool rés 1/10 86 tr/mn moy

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03/18/26 1:00:00.0 34,000m 1:45.8

Wattbike 160w moy rés 4_3/10 80 tr/mn moy

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03/16/26 1:00:00.0 33,000m 1:49.0

Wattbike

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03/13/26 50:00.0 27,000m 1:51.1

Wattbike 27 kms 140w moy 91 tr/mn rés 1/10

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03/11/26 1:00:00.0 32,500m 1:50.7

Wattbike 143 w moy

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03/06/26 40:00.0 21,500m 1:51.6

Wattbike 140w moy rés 3,75/10 80 tr/mn moy

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02/14/26 20:00.0 11,000m 1:49.0

Wattbike

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02/08/26 1:00:00.0 32,400m 1:51.1

Wattbike rés 5/10 140w moy 72 t/mn

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02/07/26 1:00:00.0 32,400m 1:51.1

Wattbike 140w moy

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01/18/26 46:00.0 25,000m 1:50.4

Wattbike 25kms 140w moy

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01/02/26 40:00.0 21,000m 1:54.2

Wattbike cool 130w moy

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