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Log

Date Workout Score Ave Comments Action
05/12/26 1:00:00.0 33,000m 1:49.0

Wattbike 30' + 5X3'/2' rés 8/10 80 tr/mn env 240w + 5' récup

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05/11/26 1:21:00.0 45,000m 1:48.0

Wattbike 148w moy cool

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05/07/26 1:02:00.0 34,000m 1:49.4

Wattbike cool

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05/06/26 9:00.0 2,000m 2:15.0

En technique < 20 coups/mn

 View workout
05/05/26 30:00.0 18,662m 1:36.4

Wattbike test 204w moy

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05/03/26 1:07:00.0 38,000m 1:45.7

Wattbike 160w moy

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04/30/26 9:18:00.0 2,000m 2:19:30.0

Reprise en technique <20 coups minute

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04/29/26 1:05:00.0 35,000m 1:51.4

Wattbike cool rés 4/5/6/7/8/9/10/9/8/7/6/5/4 par 5 minutes

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04/27/26 1:00:00.0 33m 30:18:10.9

Wattbike 30' échauff. + 10 X1'/1' rés 3 + rés magnétique 100% en danseuse 50 tr/mn

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04/25/26 1:10:00.0 40,000m 1:45.0

Wattbike 163w moy

 View workout
04/22/26 1:15:00.0 41,000m 1:49.7

wattbike cool

 View workout
04/20/26 1:13:00.0 40,000m 1:49.5

Wattbike 30' + 6X3'/2' force rés 3/10 rés magnétique 100% 42-45 tr/mn avec 1' en danseuse

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04/17/26 1:08:00.0 40,000m 1:42.0

Wattbike 36,17 kms 188W moy en 1 heure

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04/15/26 1:10:00.0 40,000m 1:45.0

Wattbike 25' + 5X5' 210w rés 8/10 76tr/mn Récup 2' 167w moy générale

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04/13/26 1:13:00.0 40,000m 1:49.5

Wattbike 151w moy 40 kms

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04/11/26 1:14:00.0 40,000m 1:51.0

Wattbike 15' + 30' 179w moy rés 5/10 81 tr/mn 18kms + 30' récup

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04/09/26 1:15:00.0 40,000m 1:52.5

Wattbike 30' + 30 X 30/30 >100 tr/mn + 15' récup

 View workout
04/07/26 1:18:00.0 42,000m 1:51.4

Wattbike 15X1'/'1 rés 5/10 90 tr/mn 230w à 250w 42kms

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04/05/26 1:00:00.0 35,000m 1:42.8

Wattbike 172W moy

 View workout
04/03/26 1:00:00.0 32,000m 1:52.5

Wattbike test 3 kms 4'29"41 251w moy 40,1 km/h moy rés 6/10 86 tr/mn

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04/01/26 1:16:00.0 41,000m 1:51.2

Wattbike rés 5/10 zone verte 110 puls moy cool 150w moy

 View workout
03/30/26 1:00:00.0 35,000m 1:42.8

Wattbike 30' rés 2/10 90tr/mn moy + 5' R + 20' rés 10/10 67tr/mn >170w + 5' (moy gén&eacu…

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03/27/26 1:01:00.0 35,000m 1:44.5

Wattbike 25' + 5X5' 200w rés 7/10 77tr/mn Récup 2'

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03/25/26 1:06:00.0 35,000m 1:53.1

Wattbike 35 kms 30' + 15X1'/1' 200w 90 tr/mn rés 4/10 + 3 kms

 View workout
03/23/26 1:13:00.0 40,000m 1:49.5

Wattbike 40 kms 150w moy

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