Richard Tamlin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/16 |
1,000m |
4:08.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
07/13/16 |
1,212m |
5:22.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/13/16 |
315m |
1:00.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
07/13/16 |
500m |
1:59.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/13/16 |
1,000m |
4:27.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/13/16 |
2,017m |
8:37.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/12/16 |
2,006m |
8:03.7 |
2:00.5 |
RowErg |
Lwt |
View workout
|
07/11/16 |
5,000m |
21:29.4 |
2:08.9 |
RowErg |
Lwt |
View workout
|
07/08/16 |
2,010m |
8:12.8 |
2:02.5 |
RowErg |
Lwt |
View workout
|
07/06/16 |
5,000m |
20:44.6 |
2:04.4 |
RowErg |
Lwt |
View workout
|
07/01/16 |
3,006m |
13:07.6 |
2:11.0 |
RowErg |
Lwt |
View workout
|
07/01/16 |
2,020m |
8:05.2 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/28/16 |
5,000m |
20:28.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
06/23/16 |
5,000m |
20:44.3 |
2:04.4 |
RowErg |
Lwt |
View workout
|
06/22/16 |
2,500m |
11:09.9 |
2:13.9 |
RowErg |
Lwt |
View workout
|
06/22/16 |
2,543m |
11:48.3 |
2:19.2 |
RowErg |
Lwt |
View workout
|
06/22/16 |
5,010m |
21:57.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|
06/21/16 |
2,000m |
8:49.3 |
2:12.3 |
RowErg |
Lwt |
View workout
|
06/21/16 |
1,013m |
4:16.5 |
2:06.6 |
RowErg |
Lwt |
View workout
|
06/19/16 |
2,000m |
8:31.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|