Richard Tamlin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/15 |
5,017m |
23:27.3 |
2:20.2 |
RowErg |
Lwt |
View workout
|
04/29/15 |
1,000m |
4:20.4 |
2:10.2 |
RowErg |
Lwt |
View workout
|
04/29/15 |
1,000m |
4:36.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
04/28/15 |
2,000m |
8:58.1 |
2:14.5 |
RowErg |
Lwt |
View workout
|
04/28/15 |
1,012m |
3:57.9 |
1:57.5 |
RowErg |
Lwt |
View workout
|
04/27/15 |
5,000m |
23:06.1 |
2:18.6 |
RowErg |
Lwt |
View workout
|
04/26/15 |
4,016m |
17:48.7 |
2:13.0 |
RowErg |
Lwt |
View workout
|
04/24/15 |
9,155m |
43:30.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|
04/23/15 |
7,012m |
31:07.4 |
2:13.1 |
RowErg |
Lwt |
View workout
|
04/22/15 |
2,000m |
8:17.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
04/22/15 |
2,000m |
9:07.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
04/22/15 |
1,011m |
4:07.2 |
2:02.2 |
RowErg |
Lwt |
View workout
|
04/22/15 |
1,000m |
4:36.5 |
2:18.2 |
RowErg |
Lwt |
View workout
|
04/21/15 |
5,000m |
22:26.9 |
2:14.6 |
RowErg |
Lwt |
View workout
|
04/20/15 |
3,000m |
13:46.6 |
2:17.7 |
RowErg |
Lwt |
View workout
|
04/20/15 |
2,017m |
8:25.2 |
2:05.2 |
RowErg |
Lwt |
View workout
|
04/19/15 |
10,000m |
45:06.7 |
2:15.3 |
RowErg |
Lwt |
View workout
|
04/18/15 |
5,019m |
23:11.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
04/17/15 |
5,000m |
22:57.8 |
2:17.7 |
RowErg |
Lwt |
View workout
|
04/16/15 |
6,547m |
30:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|