matthew goossen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/15 |
2,000m |
8:22.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/26/15 |
189m |
2:00.0 |
5:17.4 |
RowErg |
Hwt |
View workout
|
12/26/15 |
517m |
3:16.2 |
3:09.7 |
RowErg |
Hwt |
View workout
|
12/26/15 |
1,020m |
6:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
12/26/15 |
2,000m |
8:21.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/23/15 |
1,008m |
4:27.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/22/15 |
1,015m |
3:57.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/22/15 |
1,010m |
4:24.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/21/15 |
10,000m |
40:04.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/21/15 |
110m |
1:08.3 |
5:10.4 |
RowErg |
Hwt |
View workout
|
12/21/15 |
1,026m |
4:37.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/20/15 |
520m |
2:49.9 |
2:43.3 |
RowErg |
Hwt |
View workout
|
12/20/15 |
5,012m |
19:48.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/20/15 |
1,017m |
4:42.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/18/15 |
10,000m |
39:49.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/18/15 |
45m |
0:13.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/16/15 |
8,015m |
32:39.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/16/15 |
54m |
0:15.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/14/15 |
1,013m |
4:13.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/14/15 |
5,019m |
19:47.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|