matthew goossen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/17 |
6,000m |
22:10.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/28/17 |
6,000m |
23:13.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/23/17 |
6,000m |
22:42.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/21/17 |
6,000m |
22:19.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/13/17 |
5,000m |
19:23.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/13/17 |
1,000m |
4:03.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/12/17 |
5,000m |
20:51.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/12/17 |
1,000m |
3:53.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/05/17 |
212m |
0:56.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/02/17 |
5,000m |
19:17.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/02/17 |
1,000m |
3:56.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/29/16 |
267m |
1:05.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/29/16 |
829m |
2:30.0 |
1:30.4 |
RowErg |
Hwt |
View workout
|
12/29/16 |
1,000m |
3:52.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/28/16 |
5,000m |
19:10.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/28/16 |
1,000m |
4:02.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/27/16 |
2,000m |
8:04.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/27/16 |
2,000m |
8:21.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/27/16 |
2,000m |
7:36.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/24/16 |
4,000m |
14:48.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|