matthew goossen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/16 |
5,000m |
21:15.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/02/16 |
5,000m |
17:57.3 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/31/16 |
5,000m |
19:48.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/28/16 |
5,000m |
21:14.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/26/16 |
5,000m |
18:21.8 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/24/16 |
5,000m |
19:49.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/21/16 |
5,000m |
18:16.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/21/16 |
118m |
0:30.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/20/16 |
5,000m |
20:51.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/17/16 |
5,000m |
18:38.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/16/16 |
5,000m |
18:48.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/14/16 |
5,000m |
18:39.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/13/16 |
5,000m |
19:17.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/12/16 |
5,000m |
18:24.1 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/10/16 |
5,000m |
18:51.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/06/16 |
1,512m |
7:13.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/06/16 |
409m |
1:43.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/05/16 |
5,000m |
19:14.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/05/16 |
246m |
8:22.2 |
17:00.7 |
RowErg |
Hwt |
View workout
|
08/05/16 |
159m |
1:27.4 |
4:34.8 |
RowErg |
Hwt |
View workout
|