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Sep 13 Strength and Fitness: The 401K for Your Body
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matthew goossen

Log

Date Distance Time Pace Comments Action
12/24/16 2,020m 8:13.4 2:02.1 View workout
12/13/16 5,000m 18:50.2 1:53.0 View workout
12/13/16 609m 2:30.2 2:03.3 View workout
12/12/16 5,000m 19:39.6 1:57.9 View workout
12/12/16 519m 2:10.1 2:05.3 View workout
12/09/16 5,000m 19:47.3 1:58.7 View workout
12/09/16 608m 3:22.0 2:46.1 View workout
12/08/16 5,000m 17:55.7 1:47.5 View workout
12/08/16 500m 1:58.1 1:58.1 View workout
12/07/16 5,018m 18:59.4 1:53.5

Did 5,000 in 18:53 or so.

 View workout
12/06/16 5,000m 20:46.0 2:04.6 View workout
12/06/16 276m 3:24.7 6:10.8 View workout
12/02/16 5,011m 18:46.8 1:52.4 View workout
12/01/16 5,000m 19:03.2 1:54.3 View workout
12/01/16 1,020m 5:16.6 2:35.1 View workout
11/23/16 5,000m 21:18.9 2:07.8 View workout
11/21/16 5,000m 21:08.8 2:06.8 View workout
11/20/16 5,000m 20:58.7 2:05.8 View workout
11/16/16 5,000m 18:44.8 1:52.4 View workout
11/12/16 5,000m 19:10.8 1:55.0 View workout