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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Soucek

Log

Date Distance Time Pace Comments Action
08/20/20 1,500m 6:30.2 2:10.0 View workout
08/18/20 3,857m 14:23.9 1:51.9 View workout
08/18/20 2,000m 8:59.8 2:14.9 View workout
08/17/20 6,000m 25:41.6 2:08.4 View workout
08/15/20 20,000m 1:25:39.6 2:08.4 View workout
08/14/20 9,000m 38:26.3 2:08.1 View workout
08/13/20 1,700m 7:28.8 2:12.0 View workout
08/13/20 11,664m 45:00.0 1:55.7

3 X (8' 10K pace, 7' HM pace, 5'rest)
1:53.9, 1:57.9...1:54.0, 1:57.8...1:53.9, 1:57.7

 View workout
08/11/20 500m 2:21.2 2:21.2 View workout
08/11/20 6,000m 21:43.7 1:48.6 View workout
08/11/20 2,000m 8:37.7 2:09.4 View workout
08/10/20 12,000m 50:54.5 2:07.2 View workout
08/09/20 20,000m 1:25:59.6 2:08.9 View workout
08/07/20 12,000m 51:00.6 2:07.5 View workout
08/06/20 200m 0:57.1 2:22.7 View workout
08/06/20 11,639m 45:00.0 1:55.9 View workout
08/06/20 1,500m 6:33.0 2:11.0 View workout
08/04/20 750m 3:34.0 2:22.6 View workout
08/04/20 6,000m 21:56.0 1:49.6 View workout
08/04/20 2,000m 8:41.4 2:10.3 View workout